I got in all my food yesterday, and did not get sick to my stomach. I somehow managed to lose 4 pounds yesterday! I suspect it has something to do with getting rid of all of my post-surgery constipation. Here is what I ate yesterday:
1998 calories
153.1g fat (69%)
102.1g protein
53g total carbs
27.9g fiber
25.1g net carbs, of which 15g came from veggies
According to the scale, I have lost 6.8 pounds in the past 7 days.
According to my 1-week average, I have gained 0.1 pounds in the past 7 days.
According to my 4-week average, I have gained 0.6 pounds in the past 7 days.
148.8 - 04/17
148.0 - 04/18
147.2 - 04/19
146.4 - 04/20
144.8 - 04/21
146.4 - 04/22
146.0 - 04/23
142.0 - 04/24
I suspect that today will not be a good day. Although I took my pain med before bed last night, I woke up in the middle of the night in pain. This morning, I took my pain med at 7:15, but an hour later I was still in pain. I took a different pain med at 8:15, and now, and hour and a half later, I am groggy but still in some pain.
And I am having hot flashes, which is a side effect of the surgery I just had and to be expected. But it's still not fun.
I am going to have to force myself to get up and make breakfast, because Bill is not here this morning. I'm having a pumpkin MIM, and 3 slices of bacon.
I am so woozy, I will probably need a walker to get to the stove!
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