Sunday, July 31, 2011

THE LEPTIN RESET DIET - WEEK 3 RESULTS

I finished my third week of the Leptin Reset Diet.  I tracked my food every day this past week on Fitday.  Here are the averages of what I ate:


I take my full measurements every Sunday.  In the past week:

I lost a total of 1/2", which includes:
I lost 1/8" around my neck
I lost 0" around my bicep
I gained 3/8" around my bust
I gained 1/8" around my midriff
I lost 1/2" around my waist
I lost 1/4" around my navel
I lost 1/8" around my hips
I lost 0" around my thigh
I lost 0" around my calf

Since I started the Leptin Reset Diet 3 weeks ago, I have:

Gained 2-3/4" total, which includes:
Lost 0" around my neck
Gained 1/8" around my biceps
Gained 5/8" around my bust
Gained 3/8" around my midriff
Lost 1/8" around my waist
Gained 3/8" around my navel
Gained 1/4" around my hips
Gained 3/8" around my thighs
 Gained 1/8" around my calves


In the past week, I have:

Lost 0.008 points onto my waist-to-height ratio
Lost 0.010 points onto my waist-to-hip ratio

Since I started the Leptin Reset Diet 3 weeks ago, I have: 

Lost 0.002 points onto my waist-to-height ratio
Lost 0.008 points onto my waist-to-hip ratio


In the past week, I have:

Lost 0.6 points off my body fat percentage
Gained 0.6 points onto my lean body mass percentage

Since I started the Leptin Reset Diet 3 weeks ago, I have: 

Gained 0.1 points onto my body fat percentage
Lost 0.1 points off my lean body mass percentage


In the past week, I have:

Lost 1.8 lbs. of body fat
Lost 0.8 lbs. of lean mass
Lost 2.6 lbs. on the scale

Since I started the Leptin Reset Diet 3 weeks ago, I have: 

Lost 0.4  lbs. of body fat
Lost 1.2 lbs. of lean mass
Lost 1.6 lbs. on the scale


Weeks completed: 3
Weeks to go: 5

**********

I had some losses this week, so I'm happy.
 
In this past week, I have seen my appetite virtually disappear.  I am hungry for breakfast, but I am not hungry at lunch, at dinner, between meals or after dinner.  I just don't think about food, and I eat because it's time to eat and not because I'm hungry.  This is a real change for me!

For this past week, I decreased my fat by 25 grams and I decreased my protein by 14 grams.  The first week, I had eaten 50 grams of protein for breakfast, and the next two weeks, I had eaten 45 grams of protein with breakfast.  This has kept me from ever being hungry, so I am going to continue eating this way for the next week:

1760 calories
140g fat (71.6%)
100g protein
25g carbs

Breakfast
681 calories
54.4g fat (71.9%)
45g protein
2.7g carbs

Lunch and Dinner, each
540 calories
42.8g fat (71.3%)
28g protein
11.2g carbs

This is basically how I ate all last week, and I thought that I would have a problem eating such small lunches and dinners, but it was not a problem, and felt like enough.  I guess my appetite is being regulated.  Does this mean I am becoming leptin sensitive?  I hope so!  Week 4, here I come!

Related posts:

MONTH END CHARTS

In the past month, I have:

Gained a total of 0.75", which includes:
Lost 0.125" around my neck
 Lost 0" around my bicep
Gained 0.625" around my bust
Lost 0.125" around my midriff
Lost 0.25" around my waist
Lost 0.125" around my navel
Gained 0.25" around my hips
Gained 0.25" around my thigh
Lost 0" around my calf

Since my largest size on February 22, 2009, I have:

Lost a total of 33.125", which includes:
1.75" around my neck
1.625" around my bicep
2.625" around my bust
2.375" around my midriff
3.25" around my waist
5.5" around my navel
5.625" around my hips
3" around my thigh
1.375" around my calf


In the past month, I have:

Lost 0.004 points off my waist-to-height ratio
Lost 0.011 points off my waist-to-hip ratio

Since my largest size on February 22, 2009, I have:

 Lost 0.052 points off my waist-to-height ratio
Gained 0.027 points onto my waist-to-hip ratio


In the past month, I have:

Gained 0.1 percentage points onto my body fat
Lost 0.1 percentage points off my lean body mass

Since my largest size on February 22, 2009, I have:

 Lost 9.4 percentage points off my body fat
Gained 9.4 percentage points onto my lean body mass


In the past month, I have:

Lost 0.3 lbs. of body fat
Lost 0.9 lbs. of lean mass
Lost 1.2 lbs. on the scale

Since my largest size on February 22, 2009, I have:

Lost 19.7 lbs. of body fat
Gained 6.1 lbs. of lean mass
Lost 13.6 lbs. on the scale


JULY 31 - WEEK 124 RESULTS

I tracked my food every day this past week on Fitday.  Here are the averages of what I ate:



I take my full measurements every Sunday.  In the past week:

I lost a total of 1/2", which includes:
I lost 1/8" around my neck
I lost 0" around my bicep
I gained 3/8" around my bust
I gained 1/8" around my midriff
I lost 1/2" around my waist
I lost 1/4" around my navel
I lost 1/8" around my hips
I lost 0" around my thigh
I lost 0" around my calf


Lost 0.008 points onto my waist-to-height ratio
Lost 0.010 points onto my waist-to-hip ratio


 Lost 0.6 points off my body fat percentage
Gained 0.6 points onto my lean body mass percentage


Lost 1.8 lbs. of body fat
Lost 0.8 lb. of lean mass
Lost 2.6 lbs. on the scale


Here is what I have lost so far, since starting to lose weight in February 2009:

A total of 33.125", which includes:
Neck - 13.75" to 12" - down 1.75"
Bicep - 12.5" to 10.875" - down 1.625"
Bust - 39.5" to 36.875" - down 2.625"
Midriff - 33.75" to 31.375" - down 2.375"
Waist - 35" to 31.75" - down 3.25"
Navel - 41.75" to 36.25" - down 5.5"
Hips - 45.5" to 39.875" - down 5.625"
Thigh - 25.75" to 22.75" - down 3"
Calf - 15" to 13.625" - down 1.375"

BODY COMPOSITION

TODAY

12" neck
31.75" waist
39.875" hips
0.504 waist-to-height ratio
0.796 waist-to-hip ratio
35.4% body fat


AT THE BEGINNING OF WEIGHT LOSS 2/22/09

13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat

Since my heaviest weight in February 2009, I have lost 1.75" around my neck, 3.25" around my waist and 5.625" around my hips.  I have lost 9.4 percentage points on my body fat. 

ONE YEAR AGO

12.5" neck
31.25" waist
40.5" hips
0.496 waist-to-height ratio
0.772 waist-to-hip ratio
35% body fat

In the past year, I have lost 0.5" around my neck, I gained 0.5" around my waist and I lost 0.625" around my hips.  I have gained 0.4 percentage point onto my body fat.


ONE MONTH AGO

12.125" neck
31.875" waist
39.625" hips
0.506 waist-to-height ratio
0.804 waist-to-hip ratio
35.1% body fat

In the past month, I have lost 0.125" around my neck, I have lost 0.125" around my waist and I have gained 0.25" around my hips.  I have gained 0.3 percentage points on my body fat.

ONE WEEK AGO

12.125" neck
32.25" waist
40" hips
0.512 waist-to-height ratio
0.806 waist-to-hip ratio
36% body fat

In the past week, I have lost 0.125" around my neck, 0.5" around my waist and 0.125" around my hips.  I have lost 0.6 percentage points off my body fat.


MY NEXT GOAL

12" neck
31.5" waist
39.75" hips
0.5 waist-to-height ratio
0.792 waist-to-hip ratio
35% body fat

To achieve this, I need to lose 0.25" around my waist and 0.125" around my hips.

MY ULTIMATE DREAM GOAL

11.875" neck
26.125" waist
37.25" hips
0.415 waist-to-height ratio
0.701 waist-to-hip ratio
25% body fat

To achieve this, I need to lose another 0.125" around my neck, another 5.625" around my waist and another 2.625" around my hips.

If I reach this goal, I will have lost 1.875" around my neck, 8.875" around my waist and 8.25" around my hips since February 22, 2009.