THE LEPTIN RESET DIET - WEEK 3 RESULTS

I finished my third week of the Leptin Reset Diet.  I tracked my food every day this past week on Fitday.  Here are the averages of what I ate:

I take my full measurements every Sunday.  In the past week:

I lost a total of 1/2", which includes:
I lost 1/8" around my neck
I lost 0" around my bicep
I gained 3/8" around my bust
I gained 1/8" around my midriff

I lost 1/2" around my waist
I lost 1/4" around my navel
I lost 1/8" around my hips
I lost 0" around my thigh

I lost 0" around my calf

Since I started the Leptin Reset Diet 3 weeks ago, I have:

Gained 2-3/4" total, which includes:
Lost 0" around my neck

Gained 1/8" around my biceps
Gained 5/8" around my bust

Gained 3/8" around my midriff

Lost 1/8" around my waist

Gained 3/8" around my navel

Gained 1/4" around my hips

Gained 3/8" around my thighs
 Gained 1/8" around my calves

In the past week, I have:

Lost 0.008 points onto my waist-to-height ratio

Lost 0.010 points onto my waist-to-hip ratio

Since I started the Leptin Reset Diet 3 weeks ago, I have: 

Lost 0.002 points onto my waist-to-height ratio

Lost 0.008 points onto my waist-to-hip ratio

In the past week, I have:

Lost 0.6 points off my body fat percentage

Gained 0.6 points onto my lean body mass percentage

Since I started the Leptin Reset Diet 3 weeks ago, I have: 

Gained 0.1 points onto my body fat percentage

Lost 0.1 points off my lean body mass percentage

In the past week, I have:

Lost 1.8 lbs. of body fat

Lost 0.8 lbs. of lean mass

Lost 2.6 lbs. on the scale

Since I started the Leptin Reset Diet 3 weeks ago, I have: 

Lost 0.4  lbs. of body fat

Lost 1.2 lbs. of lean mass

Lost 1.6 lbs. on the scale

Weeks completed: 3

Weeks to go: 5

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I had some losses this week, so I'm happy.

 

In this past week, I have seen my appetite virtually disappear.  I am hungry for breakfast, but I am not hungry at lunch, at dinner, between meals or after dinner.  I just don't think about food, and I eat because it's time to eat and not because I'm hungry.  This is a real change for me!

For this past week, I decreased my fat by 25 grams and I decreased my protein by 14 grams.  The first week, I had eaten 50 grams of protein for breakfast, and the next two weeks, I had eaten 45 grams of protein with breakfast.  This has kept me from ever being hungry, so I am going to continue eating this way for the next week:

1760 calories

140g fat (71.6%)

100g protein

25g carbs

Breakfast

681 calories

54.4g fat (71.9%)

45g protein

2.7g carbs

Lunch and Dinner, each

540 calories

42.8g fat (71.3%)

28g protein

11.2g carbs

This is basically how I ate all last week, and I thought that I would have a problem eating such small lunches and dinners, but it was not a problem, and felt like enough.  I guess my appetite is being regulated.  Does this mean I am becoming leptin sensitive?  I hope so!  Week 4, here I come!

Related posts:

The Leptin Reset Diet

The Leptin Reset Diet - Week 1 Results

The Leptin Reset Diet - Week 2 Results