JULY 24 - WEEK 123 RESULTS

I tracked my food five days this past week on Fitday.  Here are the averages of what I ate:

I take my full measurements every Sunday.  In the past week:

I gained a total of 4-1/2", which includes:
I gained 1/8" around my neck
I gained 1/8" around my bicep
I gained 1/4" around my bust
I gained 1/2" around my midriff

I gained 1" around my waist
I gained 5/8" around my navel
I gained 1/8" around my hips
I gained 1/2" around my thigh

I gained 1/8" around my calf

Gained 0.016 points onto my waist-to-height ratio

Gained 0.015 points onto my waist-to-hip ratio

 Gained 1.6 points onto my body fat percentage

Lost 1.6 points off my lean body mass percentage

Gained 3.3 lbs. of body fat

Lost 0.5 lb. of lean mass
Gained 2.8 lbs. on the scale

Here is what I have lost so far, since starting to lose weight in February 2009:

A total of 32.625", which includes:
Neck - 13.75" to 12.125" - down 1.625"

Bicep - 12.5" to 10.875" - down 1.625"

Bust - 39.5" to 36.5" - down 3"

Midriff - 33.75" to 31.25" - down 2.5"

Waist - 35" to 32.25" - down 2.75"

Navel - 41.75" to 36.5" - down 5.25"

Hips - 45.5" to 40" - down 5.5"

Thigh - 25.75" to 22.75" - down 3"

Calf - 15" to 13.625" - down 1.375"

BODY COMPOSITION

TODAY

12.125" neck
32.25" waist
40" hips
0.512 waist-to-height ratio
0.806 waist-to-hip ratio
36% body fat


AT THE BEGINNING OF WEIGHT LOSS 2/22/09

13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat

Since my heaviest weight in February 2009, I have lost 1.625" around my neck, 2.75" around my waist and 5.5" around my hips.  I have lost 8.8 percentage points on my body fat. 

ONE YEAR AGO

12.5" neck
31" waist
40.25" hips
0.492 waist-to-height ratio
0.770 waist-to-hip ratio
34.4% body fat

In the past year, I have lost 0.375" around my neck, I gained 1.25" around my waist and I lost 0.25" around my hips.  I have gained 1.6 percentage point onto my body fat.


ONE MONTH AGO

12" neck
31.375" waist
39.5" hips
0.498 waist-to-height ratio
0.794 waist-to-hip ratio
34.5% body fat

In the past month, I have gained 0.125" around my neck, I have gained 0.875" around my waist and 0.5" around my hips.  I have gained 1.5 percentage points on my body fat.

ONE WEEK AGO

12" neck
31.25" waist
39.5" hips
0.496 waist-to-height ratio
0.791 waist-to-hip ratio
34.4% body fat

In the past week, I have gained 0.125" around my neck, 1" around my waist and 0.5" around my hips.  I have gained 1.6 percentage points onto my body fat.


MY NEXT GOAL

12" neck
31.125" waist
39.375" hips
0.494 waist-to-height ratio
0.790 waist-to-hip ratio
34% body fat

To achieve this, I need to lose 0.125" around my neck, 1.125" around my waist and 0.625" around my hips.

MY ULTIMATE DREAM GOAL

11.875" neck
26.125" waist
37.25" hips
0.415 waist-to-height ratio
0.701 waist-to-hip ratio
25% body fat

To achieve this, I need to lose another 0.25" around my neck, another 6.125" around my waist and another 2.75" around my hips.

If I reach this goal, I will have lost 1.875" around my neck, 8.875" around my waist and 8.25" around my hips since February 22, 2009.