My Low Carb Road to Better Health

RECIPES

Some of these recipes are mine and some have been created by other people.

 

BACON AND ONION BISCUITS

BACON, EGG, AVOCADO AND TOMATO SALAD

BACON FLAX MUFFINS

BEYOND EASY PULLED PORK

BRUSSELS SPROUTS WITH BACON, SAGE AND LEMON

CHEESE SAUCE

CRUSTLESS PUMPKIN PIE

DEVILED EGG VARIATIONS 

EASY ROAST CHICKEN

EGGS AND FAT AND MORE FAT

FAT BOMBS!

FLAX SEED SPICE CAKE WITH CREAM CHEESE FROSTING

FOCACCIA-STYLE FLAX BREAD

GRILLED STUFFED PORK CHOPS

HOMEMADE LOW CARB CONDIMENTS

PRIMAL BBQ SAUCE

PUMPKIN PROTEIN COOKIES 

REBECCA'S EVERYDAY SALAD DRESSING

ROASTED KALE CHIPS

SIMPLE STRAWBERRY ICE CREAM

STRAWBERRY COCONUT MILK ICE CREAM

SPICY CHICKEN AND BACON POPPERS

VEGETABLE LATKES

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. . . . . . . 44.8% . . . . . . . . . . . . 34.4%

32.2% Body Fat - 30% is My Goal

CLICK BELOW TO SEE HOW LOW CARB DIETS IMPACT aLZHEIMER'S DISEASE

CLICK BELOW TO SEE HOW LOW CARB DIETS IMPACT aLZHEIMER'S DISEASE

GOTTA WATCH THE VIDEO...

Right click here to watch me lose 22.5 pounds of body fat and gain 5.5 pounds of muscle in only 5 months right before your eyes in this cool morphing video!

Body Fat Calculator

Body Fat Calculator
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The Blogs I Follow

  • Jimmy Moore's Livin' La Vida Low Carb Blog
    The LLVLC Show (Episode 1313): Hank Garner On Living Low-Carb In The Real World - NOTICE OF DISCLOSURE: Paid sponsorship In Episode 1313 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with author, pod...
    8 hours ago
  • Mark's Daily Apple
    What Primal Types Can Learn from Plant-Based Diets (and Dieters) - I joke around a lot and give them hell, but I have love and respect for plant-based diets and the people who eat them. These folks come at health from an...
    9 hours ago
  • Diet Doctor
    The Low-Carb Diet: “Type 2 Diabetes Management Can Be Pretty Simple” - 5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%2 ratings2 views Dr. Kesar Sadhra has eleven years of experience using low carb with for ...
    9 hours ago
  • "Fat Head" Tom Naughton
    Signs Things Are Changing … And A Couple Signs They’re Not - Back in December, I mentioned that our local Kroger started carrying chips like these: We’re seeing the wisdom of crowds at work. The U.S. government, the ...
    1 day ago
  • Wheat Belly Blog
    Mini Chocolate Eclairs - Read More The post Mini Chocolate Eclairs appeared first on Dr. William Davis.
    1 day ago
  • CarbSmart - Andrew DiMino
    The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - In researching why it works, we learn that fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that...
    5 days ago
  • "Protein Power" Michael R. Eades, M.D.
    Kevin Hall, Kickstarter and catching up - I’ve noticed a lot of bloggers who write sort of potpourri posts from time to time. I think I’ve written a few in the distant past. Hard to believe I’v...
    4 weeks ago
  • Gary Taubes
    Vegetable oils, (Francis) Bacon, Bing Crosby, and the American Heart Association - Larry Husten at CardioBrief asked me for a comment on the American Heart Association’s Presidential Advisory on Dietary Fats and Cardiovascular Disease, wh...
    3 months ago
  • The Eating Academy | Peter Attia, M.D.
    How you move defines how you live, Part II - In the summer of 2009 I was preparing for a swim that nobody had ever done before. Marathon swimmers are always looking for a body of water that has neve...
    3 months ago
  • Dr. Cate Shanahan - Deep Nutrition
    List of Good Fats and Oils versus Bad - This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goals is to serve as a clearinghouse for discussions ...
    5 months ago
  • Caloriegate - Adam Kosloff
    11 Ways We Want to Reform the U.S. Dietary Guidelines: Will You Join Us? - Hi everyone, Really quick blog post today! Author Nina Teicholz and I just created and published a petition designed to catalyze positive reform of Americ...
    1 year ago
  • The Daily Lipid
    The Daily Lipid Podcast Episode 15: You Asked Me Anything About Heart Disease, 06/16/2016 - This past Thursday, we all showed up live on Facebook so you could ask me anything about heart disease. Here's the video, and the audio recording as a po...
    1 year ago
  • Healthy Low Carb Living - Amy Dungan
    Phi Bar – Food for Thought - I recently had the opportunity to try a sample of a Dark Chocolate Macadamia Phi Bar. Never heard of Phi Bar? Check out this description from their Indiego...
    2 years ago
  • HoldTheToast! Dana Carpender
    Low Carb Meet & Greet - This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening i...
    3 years ago
  • Cigarettes & Melted Chocolate - Red Ria
    -

My Favorite Websites

  • BodyLogicMD - Bio-Identical Hormone Replacement
  • Controlled Carbohydrate Nutrition
  • Fitday Food Journal
  • Livin' La Vida Low-Carb Show with Jimmy Moore
  • Mark's Daily Apple
  • Why Low Carb Diets Work - Adam Kosloff

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Disclaimer: This blog is meant to be a source of informative content about nutrition and health. I am not in the medical profession and none of the information on this site is intended to be medical advice. Instead, I hope you find this blog helpful as a learning tool and a thought-provoking information source.
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