My Low Carb Road to Better Health

RECIPES

Some of these recipes are mine and some have been created by other people.

 

BACON AND ONION BISCUITS

BACON, EGG, AVOCADO AND TOMATO SALAD

BACON FLAX MUFFINS

BEYOND EASY PULLED PORK

BRUSSELS SPROUTS WITH BACON, SAGE AND LEMON

CHEESE SAUCE

CRUSTLESS PUMPKIN PIE

DEVILED EGG VARIATIONS 

EASY ROAST CHICKEN

EGGS AND FAT AND MORE FAT

FAT BOMBS!

FLAX SEED SPICE CAKE WITH CREAM CHEESE FROSTING

FOCACCIA-STYLE FLAX BREAD

GRILLED STUFFED PORK CHOPS

HOMEMADE LOW CARB CONDIMENTS

PRIMAL BBQ SAUCE

PUMPKIN PROTEIN COOKIES 

REBECCA'S EVERYDAY SALAD DRESSING

ROASTED KALE CHIPS

SIMPLE STRAWBERRY ICE CREAM

STRAWBERRY COCONUT MILK ICE CREAM

SPICY CHICKEN AND BACON POPPERS

VEGETABLE LATKES

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. . . . . . . 44.8% . . . . . . . . . . . . 34.4%

32.2% Body Fat - 30% is My Goal

CLICK BELOW TO SEE HOW LOW CARB DIETS IMPACT aLZHEIMER'S DISEASE

CLICK BELOW TO SEE HOW LOW CARB DIETS IMPACT aLZHEIMER'S DISEASE

GOTTA WATCH THE VIDEO...

Right click here to watch me lose 22.5 pounds of body fat and gain 5.5 pounds of muscle in only 5 months right before your eyes in this cool morphing video!

Body Fat Calculator

Body Fat Calculator
Right click the chart above to calculate your body fat percentage

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The Blogs I Follow

  • Wheat Belly Blog
    High-fructose corn syrup— a wolf in sheep’s clothing - Read More The post High-fructose corn syrup— a wolf in sheep’s clothing appeared first on Dr. William Davis.
    25 minutes ago
  • Diet Doctor
    “This Is the Absolute Best I Have Felt in Years” - Before and after Is the two-week low-carb challenge a game changer? This is what life-long weight struggler Jasmin has to say after stumbling upon it: Co...
    2 hours ago
  • "Fat Head" Tom Naughton
    Eat Grains Or Die: The (ahem) ‘Evidence’ From The Save The Grains Campaign - In last week’s post, we saw how media shills for the Save The Grains Campaign have been warning us that if we ditch the grains, we’ll develop diabetes, fil...
    14 hours ago
  • Jimmy Moore's Livin' La Vida Low Carb Blog
    The LLVLC Show (Episode 1288): Karen Thomson and Emily Maguire Teach How You Can Beat Sugar And Carb Addiction In 28 Days - SUPERFOODS YOU SHOULD NEVER EAT NOTICE OF DISCLOSURE: Paid sponsorship In episode 1288 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring y...
    19 hours ago
  • Mark's Daily Apple
    Dear Mark: When Nature is Stressful and How to Use Fish Sauce - For today’s edition of Dear Mark , I’m answering a couple questions from readers. First, is nature always relaxing and blissful? Or are there instances w...
    23 hours ago
  • "Protein Power" Michael R. Eades, M.D.
    Why are doctors so stupid? - particularly about nutrition. Since I’ve been writing this blog for the past 12 years, I’ve received innumerable comments and emails all containing the sa...
    1 week ago
  • CarbSmart - Andrew DiMino
    CarbSmart Low-Carb Cookbook Bundle, 5 Books, Hundreds of Low-Carb Recipes - All 5 CarbSmart cookbooks for 1 low price! Includes CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook, CarbSmart Fat Fast Cookbook, CarbSmar...
    3 weeks ago
  • Gary Taubes
    Vegetable oils, (Francis) Bacon, Bing Crosby, and the American Heart Association - Larry Husten at CardioBrief asked me for a comment on the American Heart Association’s Presidential Advisory on Dietary Fats and Cardiovascular Disease, wh...
    5 weeks ago
  • The Eating Academy | Peter Attia, M.D.
    How you move defines how you live, Part II - In the summer of 2009 I was preparing for a swim that nobody had ever done before. Marathon swimmers are always looking for a body of water that has neve...
    1 month ago
  • Dr. Cate Shanahan - Deep Nutrition
    List of Good Fats and Oils versus Bad - This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goals is to serve as a clearinghouse for discussions ...
    3 months ago
  • Caloriegate - Adam Kosloff
    11 Ways We Want to Reform the U.S. Dietary Guidelines: Will You Join Us? - Hi everyone, Really quick blog post today! Author Nina Teicholz and I just created and published a petition designed to catalyze positive reform of Americ...
    11 months ago
  • The Daily Lipid
    The Daily Lipid Podcast Episode 15: You Asked Me Anything About Heart Disease, 06/16/2016 - This past Thursday, we all showed up live on Facebook so you could ask me anything about heart disease. Here's the video, and the audio recording as a po...
    1 year ago
  • Healthy Low Carb Living - Amy Dungan
    Phi Bar – Food for Thought - I recently had the opportunity to try a sample of a Dark Chocolate Macadamia Phi Bar. Never heard of Phi Bar? Check out this description from their Indiego...
    2 years ago
  • HoldTheToast! Dana Carpender
    Low Carb Meet & Greet - This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening i...
    3 years ago
  • Cigarettes & Melted Chocolate - Red Ria
    -

My Favorite Websites

  • BodyLogicMD - Bio-Identical Hormone Replacement
  • Controlled Carbohydrate Nutrition
  • Fitday Food Journal
  • Livin' La Vida Low-Carb Show with Jimmy Moore
  • Mark's Daily Apple
  • Why Low Carb Diets Work - Adam Kosloff

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Disclaimer: This blog is meant to be a source of informative content about nutrition and health. I am not in the medical profession and none of the information on this site is intended to be medical advice. Instead, I hope you find this blog helpful as a learning tool and a thought-provoking information source.
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