My Low Carb Road to Better Health

RECIPES

Some of these recipes are mine and some have been created by other people.

 

BACON AND ONION BISCUITS

BACON, EGG, AVOCADO AND TOMATO SALAD

BACON FLAX MUFFINS

BEYOND EASY PULLED PORK

BRUSSELS SPROUTS WITH BACON, SAGE AND LEMON

CHEESE SAUCE

CRUSTLESS PUMPKIN PIE

DEVILED EGG VARIATIONS 

EASY ROAST CHICKEN

EGGS AND FAT AND MORE FAT

FAT BOMBS!

FLAX SEED SPICE CAKE WITH CREAM CHEESE FROSTING

FOCACCIA-STYLE FLAX BREAD

GRILLED STUFFED PORK CHOPS

HOMEMADE LOW CARB CONDIMENTS

PRIMAL BBQ SAUCE

PUMPKIN PROTEIN COOKIES 

REBECCA'S EVERYDAY SALAD DRESSING

ROASTED KALE CHIPS

SIMPLE STRAWBERRY ICE CREAM

STRAWBERRY COCONUT MILK ICE CREAM

SPICY CHICKEN AND BACON POPPERS

VEGETABLE LATKES

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. . . . . . . 44.8% . . . . . . . . . . . . 34.4%

32.2% Body Fat - 30% is My Goal

CLICK BELOW TO SEE HOW LOW CARB DIETS IMPACT aLZHEIMER'S DISEASE

CLICK BELOW TO SEE HOW LOW CARB DIETS IMPACT aLZHEIMER'S DISEASE

GOTTA WATCH THE VIDEO...

Right click here to watch me lose 22.5 pounds of body fat and gain 5.5 pounds of muscle in only 5 months right before your eyes in this cool morphing video!

Body Fat Calculator

Body Fat Calculator
Right click the chart above to calculate your body fat percentage

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The Blogs I Follow

  • Diet Doctor
    Congratulations member #50,000! - The prize package Congratulations to Magnus who is member number 50,000 and who will receive the amazing prize package shortly. This is how he found Die...
    1 hour ago
  • "Fat Head" Tom Naughton
    Fat Head Kids Trailer - We have quite a few items that must be delivered to our distributor by the end of this week. A trailer was one of those items. I hadn’t created on... Rea...
    13 hours ago
  • Mark's Daily Apple
    Weekend Link Love — Edition 508 - Research of the Week Bigger waists, lower vitamin D. People with severe mental illnesses are more likely than the general population to have diabetes or ...
    21 hours ago
  • Wheat Belly Blog
    Wheat: Food from hell - Read More The post Wheat: Food from hell appeared first on Dr. William Davis.
    1 day ago
  • Jimmy Moore's Livin' La Vida Low Carb Blog
    The KetoHacking MD Podcast (Episode 17): Danny Vega And Robert Sikes On Using Protein Vs. Fat For Bodybuilding - COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Co-hosted by 12-year veteran health podcaster and international bes...
    2 days ago
  • Gary Taubes
    Big Food and Pharma. Killing for Profit? - You might be aware of the efforts of Aseem Malhotra in the UK. Here is a heads up to a special event related to his efforts coming up this Thursday, April ...
    2 months ago
  • CarbSmart - Andrew DiMino
    Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video - Low-Carb Green Eggs & Ham Recipe by Dana Carpender is great for breakfast or a simple supper. Warms up beautifully in the microwave, too. The combination...
    2 months ago
  • Dr. Cate Shanahan - Deep Nutrition
    What’s Dr. Cate Been Doing All This Time? - If you've been wondering what's up with Dr Cate, here's a brief summary of what's going on and where you can go to listen to Dr Cate discuss how low-carb, ...
    3 months ago
  • The Eating Academy | Peter Attia, M.D.
    Welcome to a blog I’d like to read - On January 8th I’ll be “retiring” this blog and launching a new and improved one which hopes to provide much more content. More on that, below. What start...
    6 months ago
  • Caloriegate - Adam Kosloff
    Book Reviews, a Revolution in South Africa… and Progress - First off, apologies for the radio silence the past two years (or so). Just as the shoemaker’s children have no shoes, I’ve been too busy writing for clie...
    7 months ago
  • "Protein Power" Michael R. Eades, M.D.
    Kevin Hall, Kickstarter and catching up - I’ve noticed a lot of bloggers who write sort of potpourri posts from time to time. I think I’ve written a few in the distant past. Hard to believe I’v...
    9 months ago
  • The Daily Lipid
    The Daily Lipid Podcast Episode 15: You Asked Me Anything About Heart Disease, 06/16/2016 - This past Thursday, we all showed up live on Facebook so you could ask me anything about heart disease. Here's the video, and the audio recording as a po...
    1 year ago
  • Healthy Low Carb Living - Amy Dungan
    Phi Bar – Food for Thought - I recently had the opportunity to try a sample of a Dark Chocolate Macadamia Phi Bar. Never heard of Phi Bar? Check out this description from their Indiego...
    3 years ago
  • HoldTheToast! Dana Carpender
    Low Carb Meet & Greet - This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening i...
    3 years ago
  • Cigarettes & Melted Chocolate - Red Ria
    -

My Favorite Websites

  • BodyLogicMD - Bio-Identical Hormone Replacement
  • Controlled Carbohydrate Nutrition
  • Fitday Food Journal
  • Livin' La Vida Low-Carb Show with Jimmy Moore
  • Mark's Daily Apple
  • Why Low Carb Diets Work - Adam Kosloff

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Disclaimer: This blog is meant to be a source of informative content about nutrition and health. I am not in the medical profession and none of the information on this site is intended to be medical advice. Instead, I hope you find this blog helpful as a learning tool and a thought-provoking information source.
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