My Low Carb Road to Better Health

RECIPES

Some of these recipes are mine and some have been created by other people.

 

BACON AND ONION BISCUITS

BACON, EGG, AVOCADO AND TOMATO SALAD

BACON FLAX MUFFINS

BEYOND EASY PULLED PORK

BRUSSELS SPROUTS WITH BACON, SAGE AND LEMON

CHEESE SAUCE

CRUSTLESS PUMPKIN PIE

DEVILED EGG VARIATIONS 

EASY ROAST CHICKEN

EGGS AND FAT AND MORE FAT

FAT BOMBS!

FLAX SEED SPICE CAKE WITH CREAM CHEESE FROSTING

FOCACCIA-STYLE FLAX BREAD

GRILLED STUFFED PORK CHOPS

HOMEMADE LOW CARB CONDIMENTS

PRIMAL BBQ SAUCE

PUMPKIN PROTEIN COOKIES 

REBECCA'S EVERYDAY SALAD DRESSING

ROASTED KALE CHIPS

SIMPLE STRAWBERRY ICE CREAM

STRAWBERRY COCONUT MILK ICE CREAM

SPICY CHICKEN AND BACON POPPERS

VEGETABLE LATKES

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. . . . . . . 44.8% . . . . . . . . . . . . 34.4%

32.2% Body Fat - 30% is My Goal

CLICK BELOW TO SEE HOW LOW CARB DIETS IMPACT aLZHEIMER'S DISEASE

CLICK BELOW TO SEE HOW LOW CARB DIETS IMPACT aLZHEIMER'S DISEASE

GOTTA WATCH THE VIDEO...

Right click here to watch me lose 22.5 pounds of body fat and gain 5.5 pounds of muscle in only 5 months right before your eyes in this cool morphing video!

Body Fat Calculator

Body Fat Calculator
Right click the chart above to calculate your body fat percentage

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The Blogs I Follow

  • Dr. Cate Shanahan - Deep Nutrition
    Why Most People Need More Vitamin K2 — And the Supplement I Trust - Wondering why som vitamin K2 supplements cost 3x more than others? This article explains what makes K2 unique—and why some brands are worth the price. T...
    2 days ago
  • CarbSmart - Andrew DiMino
    How to Prepare Shirataki Noodles - Shirataki Noodles are made from a fiber called glucomannan, extracted from a root called konjac or konnyaku, sometimes translated “yam.” Dana Carpender d...
    1 week ago
  • Wheat Belly Blog
    Nhận định soi kèo Leganes vs Barcelona lúc 02h00 ngày 13/4/2025 - Soi kèo Châu Á Leganes vs Barcelona: 0.98*-1.5*0.90 Vòng 31 La Liga, Leganes sẽ tiếp Barcelona trên sân nhà với mục tiêu giành kết quả có lợi để nuôi hy ...
    3 months ago
  • "Fat Head" Tom Naughton
    How I Made God Laugh - Yes, I made God laugh. You’ve probably made God laugh too. There’s a large kernel of truth in this joke: Q. How do you make God laugh? A: Tell him... Read ...
    4 months ago
  • The Eating Academy | Peter Attia, M.D.
    #315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife | Sebastian Junger - “*I was allowed to go to the precipice, look over the edge, and then allowed to come back." *—Sebastian Junger The post #315 ‒ Life after near-death: a n...
    11 months ago
  • Gary Taubes
    Substack 11: Life Lessons from the Dearly Departed? - I’ve wanted to write for years about the seemingly unseemly tendency in the nutrition world to speculate about the dietary lessons we can learn when a prom...
    1 year ago
  • Mark's Daily Apple
    What is the Meat and Fruit Diet? - Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the m...
    1 year ago
  • Diet Doctor
    A happy and healthy keto and low carb Thanksgiving - Our fantastic low carb and keto Thanksgiving ideas will give you plenty to be thankful for — without any deprivation or guilt. From the turkey to the des...
    1 year ago
  • Jimmy Moore's Livin' La Vida Low Carb Blog
    20 Best Recipes for Cookie Cutters to Make All Year - Spice up your baking routine and try these creative cookie cutter recipes. Believe it or not! Cookie cutters are as old as the 17th century when they wer...
    2 years ago
  • "Protein Power" Michael R. Eades, M.D.
    Italian Salad - Serves 2 INGREDIENTS For the salad 2 cups torn fresh leaf lettuce (or your choice) 4 Roma tomatoes, stemmed and coarsely chopped 20 whole green olives (o...
    5 years ago
  • HoldTheToast! Dana Carpender
    Under Construction - The New Hold The Toast! website is being built at this time. The old site has gone to archive and is available at http://vault.holdthetoast.com Dana’s “Low...
    5 years ago
  • Caloriegate - Adam Kosloff
    Book Reviews, a Revolution in South Africa… and Progress - First off, apologies for the radio silence the past two years (or so). Just as the shoemaker’s children have no shoes, I’ve been too busy writing for clie...
    7 years ago
  • The Daily Lipid
    Facebook Live! Final Schedule and Themes for Events Coming in the Next Month - Tonight at 8:00 PM eastern time I will be LIVE on Facebook again so you can ask me anything about heart disease. I hope to see you there! Thank you so ...
    9 years ago
  • Healthy Low Carb Living - Amy Dungan
    Phi Bar – Food for Thought - I recently had the opportunity to try a sample of a Dark Chocolate Macadamia Phi Bar. Never heard of Phi Bar? Check out this description from their Indiego...
    10 years ago
  • Cigarettes & Melted Chocolate - Red Ria
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My Favorite Websites

  • BodyLogicMD - Bio-Identical Hormone Replacement
  • Controlled Carbohydrate Nutrition
  • Fitday Food Journal
  • Livin' La Vida Low-Carb Show with Jimmy Moore
  • Mark's Daily Apple
  • Why Low Carb Diets Work - Adam Kosloff

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Disclaimer: This blog is meant to be a source of informative content about nutrition and health. I am not in the medical profession and none of the information on this site is intended to be medical advice. Instead, I hope you find this blog helpful as a learning tool and a thought-provoking information source.
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