My Low Carb Road to Better Health

RECIPES

Some of these recipes are mine and some have been created by other people.

 

BACON AND ONION BISCUITS

BACON, EGG, AVOCADO AND TOMATO SALAD

BACON FLAX MUFFINS

BEYOND EASY PULLED PORK

BRUSSELS SPROUTS WITH BACON, SAGE AND LEMON

CHEESE SAUCE

CRUSTLESS PUMPKIN PIE

DEVILED EGG VARIATIONS 

EASY ROAST CHICKEN

EGGS AND FAT AND MORE FAT

FAT BOMBS!

FLAX SEED SPICE CAKE WITH CREAM CHEESE FROSTING

FOCACCIA-STYLE FLAX BREAD

GRILLED STUFFED PORK CHOPS

HOMEMADE LOW CARB CONDIMENTS

PRIMAL BBQ SAUCE

PUMPKIN PROTEIN COOKIES 

REBECCA'S EVERYDAY SALAD DRESSING

ROASTED KALE CHIPS

SIMPLE STRAWBERRY ICE CREAM

STRAWBERRY COCONUT MILK ICE CREAM

SPICY CHICKEN AND BACON POPPERS

VEGETABLE LATKES

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. . . . . . . 44.8% . . . . . . . . . . . . 34.4%

32.2% Body Fat - 30% is My Goal

CLICK BELOW TO SEE HOW LOW CARB DIETS IMPACT aLZHEIMER'S DISEASE

CLICK BELOW TO SEE HOW LOW CARB DIETS IMPACT aLZHEIMER'S DISEASE

GOTTA WATCH THE VIDEO...

Right click here to watch me lose 22.5 pounds of body fat and gain 5.5 pounds of muscle in only 5 months right before your eyes in this cool morphing video!

Body Fat Calculator

Body Fat Calculator
Right click the chart above to calculate your body fat percentage

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The Blogs I Follow

  • Diet Doctor
    “I Will Keep This Healthy Diet for As Long As I Live” - Before and after André was thin when he was young, but as his age increased, so did his weight. He also started having anxiety issues and high blood pres...
    12 hours ago
  • Mark's Daily Apple
    This Lifestyle Opened a Path to Feeling Unstoppable! - It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and w...
    12 hours ago
  • Jimmy Moore's Livin' La Vida Low Carb Blog
    Fasting Talk (Episode 25): Pastor Trent Holbert Enjoys Both The Physical And Spiritual Benefits Of Fasting - TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY COUPON CODE UNLIMITED FOR $10 OFF Veteran health podcaster, blogger, international speaker, and ...
    13 hours ago
  • "Fat Head" Tom Naughton
    The American Heart Association Bravely Admits They’ve Been Right All Along … Part One - I’ve been predicting for years that the instigators of arterycloggingsaturatedfat! hysteria would back away from their lousy advice one baby step at a time...
    1 day ago
  • Wheat Belly Blog
    Secrets Hidden in Your Resting Heart Rate - Read More The post Secrets Hidden in Your Resting Heart Rate appeared first on Dr. William Davis.
    1 day ago
  • Gary Taubes
    Vegetable oils, (Francis) Bacon, Bing Crosby, and the American Heart Association - Larry Husten at CardioBrief asked me for a comment on the American Heart Association’s Presidential Advisory on Dietary Fats and Cardiovascular Disease, wh...
    6 days ago
  • The Eating Academy | Peter Attia, M.D.
    How you move defines how you live, Part II - In the summer of 2009 I was preparing for a swim that nobody had ever done before. Marathon swimmers are always looking for a body of water that has neve...
    1 week ago
  • CarbSmart - Andrew DiMino
    Fat Fast Caesar Salad w/Olives & Pine Nuts Recipe from Fat Fast Cookbook 2 - I stole this Caesar Salad with Olives and Pine Nuts idea from Truffles, a terrific restaurant here in Bloomington. Do use good quality olives—I used half...
    1 month ago
  • Dr. Cate Shanahan - Deep Nutrition
    List of Good Fats and Oils versus Bad - This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goals is to serve as a clearinghouse for discussions ...
    2 months ago
  • "Protein Power" Michael R. Eades, M.D.
    Dr. David Ludwig on high-carb vs low-carb vs slow-carb diets - I came across this short talk Dr. David Ludwig gave on some of his research on the difference between high-carb, low-carb, and slow-carb diets. The pres...
    3 months ago
  • Caloriegate - Adam Kosloff
    11 Ways We Want to Reform the U.S. Dietary Guidelines: Will You Join Us? - Hi everyone, Really quick blog post today! Author Nina Teicholz and I just created and published a petition designed to catalyze positive reform of Americ...
    10 months ago
  • The Daily Lipid
    The Daily Lipid Podcast Episode 15: You Asked Me Anything About Heart Disease, 06/16/2016 - This past Thursday, we all showed up live on Facebook so you could ask me anything about heart disease. Here's the video, and the audio recording as a po...
    1 year ago
  • Healthy Low Carb Living - Amy Dungan
    Phi Bar – Food for Thought - I recently had the opportunity to try a sample of a Dark Chocolate Macadamia Phi Bar. Never heard of Phi Bar? Check out this description from their Indiego...
    2 years ago
  • HoldTheToast! Dana Carpender
    Low Carb Meet & Greet - This announcement is shamefully late, and I apologize -- it's just been that kind of a season. The Fifth Annual Low Carb Meet & Greet will be happening i...
    3 years ago
  • Cigarettes & Melted Chocolate - Red Ria
    -

My Favorite Websites

  • BodyLogicMD - Bio-Identical Hormone Replacement
  • Controlled Carbohydrate Nutrition
  • Fitday Food Journal
  • Livin' La Vida Low-Carb Show with Jimmy Moore
  • Mark's Daily Apple
  • Why Low Carb Diets Work - Adam Kosloff

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Disclaimer: This blog is meant to be a source of informative content about nutrition and health. I am not in the medical profession and none of the information on this site is intended to be medical advice. Instead, I hope you find this blog helpful as a learning tool and a thought-provoking information source.
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