Monday, July 20, 2009


Simple Strawberry Ice Cream (Level 2 – Ongoing Weight Loss)
makes 2 servings

1/2 cup heavy cream (whipping cream)
8 drops liquid Stevia sweetener
1/8 tsp. vanilla extract
6 oz. fresh strawberries, pureed or chopped finely

In a small mixing bowl, combine cream, Stevia and vanilla. Beat until stiff peaks form.

Add pureed or chopped strawberries and mix well.

Divide into two bowls and place into freezer. Stir every 10 minutes until ice cream reaches the desired firmness, approximately 30 minutes.

I tried putting it in for 30 minutes without stirring, but it froze like a rock around the edges and was soft in the middle.

Nutritional information per serving:

242 calories
22.3g fat
1.8g protein
8.4g total carbs
1.7g fiber
6.7g net carbs

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