Sunday, July 26, 2009

JULY 26, 2009 - WEEK 19 RESULTS

This week I gained 0.2 pounds.

Beginning weight – 140.8 pounds

Ending weight – 141.0 pounds

Here is an average of my daily food intake for this past week:

1690 Calories

126.8g Fat (67.5%)

107.1g Protein

30g Carbs

13.8g Fiber

16.2g net carbs, of which 10.7g came from veggies

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