This week I gained 0.2 pounds.
Beginning weight – 140.8 pounds
Ending weight – 141.0 pounds
Here is an average of my daily food intake for this past week:
1690 Calories
126.8g Fat (67.5%)
107.1g Protein
30g Carbs
13.8g Fiber
16.2g net carbs, of which 10.7g came from veggies
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