I gained 1.8 pounds this week.
Beginning weight 141.6
Ending weight 143.4
Here is an average of my daily food intake for this past week:
1476 Calories
109.1g Fat (66.5%)
93.2g Protein
30.5g Carbs
12.8g Fiber
17.7g net carbs, of which 12.5g came from veggies
No comments:
Post a Comment