Sunday, July 5, 2009

JULY 5, 2009 - WEEK 16 RESULTS

I gained 1.8 pounds this week.

Beginning weight 141.6

Ending weight 143.4

Here is an average of my daily food intake for this past week:

1476 Calories

109.1g Fat (66.5%)

93.2g Protein

30.5g Carbs

12.8g Fiber

17.7g net carbs, of which 12.5g came from veggies

No comments:

Post a Comment