tag:blogger.com,1999:blog-4003308285087547153.comments2024-01-28T02:43:38.340-06:00My Low Carb Road to Better HealthUnknownnoreply@blogger.comBlogger819125tag:blogger.com,1999:blog-4003308285087547153.post-14605214490954887852018-05-03T12:20:50.823-05:002018-05-03T12:20:50.823-05:00Cocoa butter for part of the coconut oil keeps the...Cocoa butter for part of the coconut oil keeps them more firm Gayle Krupinhttps://www.blogger.com/profile/17711200486172986969noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-34990708994452682852018-03-21T15:37:54.172-05:002018-03-21T15:37:54.172-05:00Has anyone made these w Swerve instead of stevia? ...Has anyone made these w Swerve instead of stevia? How much Swerve?Mom210kidshttps://www.blogger.com/profile/13192977081111124413noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-6479303707242006102018-02-11T12:43:47.580-06:002018-02-11T12:43:47.580-06:00It would be about 6 packages according to the conv...It would be about 6 packages according to the conversion chart. Anonymoushttps://www.blogger.com/profile/12726590530657159158noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-90175038689341118302018-01-28T12:58:08.162-06:002018-01-28T12:58:08.162-06:0080%
80%<br />Anonymoushttps://www.blogger.com/profile/01154428963195764076noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-49075274938287028702018-01-02T11:20:26.413-06:002018-01-02T11:20:26.413-06:00Splenda is all chemicals. Try Swerve, Monkfruit, e...Splenda is all chemicals. Try Swerve, Monkfruit, etc. They are all natural,usually organic and much healthier. Anonymoushttps://www.blogger.com/profile/12616382330316708988noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-58053596638590753952017-12-10T19:02:33.098-06:002017-12-10T19:02:33.098-06:00My Favorite fat bomb!!My Favorite fat bomb!!Anonymoushttps://www.blogger.com/profile/08489383140971689880noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-52649504168884979692017-10-11T07:08:02.823-05:002017-10-11T07:08:02.823-05:00This blog is really helpful for my database. It en...This blog is really helpful for my database. It enhanced the area of my thoughts and pushed me beyond the boundaries. Work ethic of every point is different and represent a new way to improve myself.<br /><a href="https://skinsensual.co.uk/" rel="nofollow">Reshape body</a>Anonymoushttps://www.blogger.com/profile/01751725901607925494noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-37125435308794428792017-10-09T20:15:02.348-05:002017-10-09T20:15:02.348-05:00I do not have the carb, protein, or fat content of...I do not have the carb, protein, or fat content of the recipe. You can get that info by entering the ingredients into this site: https://ndb.nal.usda.gov/ndb/search/list?qlookup=&manu=&SYNCHRONIZER_TOKEN=ce09c1be-7e66-49f8-bdab-a09156ac2783&SYNCHRONIZER_URI=%2Fndb%2Fsearch%2Flist&ds=Rebecca Lathamhttps://www.blogger.com/profile/08315286756185845150noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-31483858005751981742017-10-09T14:15:59.896-05:002017-10-09T14:15:59.896-05:00Looks tasty, and how many carbs does it have?Looks tasty, and how many carbs does it have?Annettehttps://www.blogger.com/profile/01980721483438446972noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-48361777820924860442017-08-14T10:26:56.096-05:002017-08-14T10:26:56.096-05:00In the time since I wrote this blog post, I have l...In the time since I wrote this blog post, I have learned that there is no reason to try to get enough fat, if you have excess body fat. Eating fat when you have bodt fat to lose is counterproductive. The only purpose for fat bombs is if you are trying to gain weight, or trying to maintain weight and need more fat to use as energy.Rebecca Lathamhttps://www.blogger.com/profile/08315286756185845150noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-71345245766861357262017-08-14T10:23:50.500-05:002017-08-14T10:23:50.500-05:00You can use any fat, such as butter, etc.You can use any fat, such as butter, etc.Rebecca Lathamhttps://www.blogger.com/profile/08315286756185845150noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-67905611081726955852017-08-14T10:21:37.638-05:002017-08-14T10:21:37.638-05:00Hi, Scott! Sorry for the delay in answering, but ...Hi, Scott! Sorry for the delay in answering, but this comment got lost in my email.<br /><br />Yes, I finally figured out that I was eating too much fat to lose my own body fat. <br /><br />If you want to see what plan I am following these days, check out my Facebook group: https://www.facebook.com/groups/MyLowCarbRoadFastingSupport/Rebecca Lathamhttps://www.blogger.com/profile/08315286756185845150noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-5266967129991482782017-07-18T18:47:01.795-05:002017-07-18T18:47:01.795-05:00If you are using 85% chocolate, that has sugar in ...If you are using 85% chocolate, that has sugar in it. And unless you are using unsweetened coconut, you are raising the carb count. When a recipe says coconut on this post,I am sure it is not sweetened.Anonymoushttps://www.blogger.com/profile/07270530615328173795noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-68548462794707239482017-07-08T13:43:01.827-05:002017-07-08T13:43:01.827-05:00Thank you for this yummy recipe! I can hardly wai...Thank you for this yummy recipe! I can hardly wait to try more of your posts. My husband and I are new to the ketogenic lifestyle. Sometimes getting enough fat intake has been difficult. No longer a problem with these in our freezer. What delicious treats! Yay! Vickie in NC<br />Vickie in NChttps://www.blogger.com/profile/11720753372642775060noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-19433444170181206042017-05-22T12:55:12.667-05:002017-05-22T12:55:12.667-05:00Again does anyone know the best substitute for coc...Again does anyone know the best substitute for coconut oil. Really dislike the coconut taste I get using coconut oil.Vickihttps://www.blogger.com/profile/16400799079259781235noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-46260172838705513112017-05-08T08:54:50.193-05:002017-05-08T08:54:50.193-05:00Hi Rebecca - Scott C in Canada here. I listened t...Hi Rebecca - Scott C in Canada here. I listened to your podcast with Jimmy Moore from 2010 this morning and your story really resonated for me. I was struck by all the things that you were doing back then that I am doing now...same LCHF approach, supplements, enthusiasm, etc. <br /><br />I am just getting into intermittent fasting more seriously and plan to meet with Jason Fung in 2 weeks in Toronto.<br /><br />I was wondering if you discovered anything that explained why weight loss stalled out for you - hormones, thyroid, too many calories, fat...did you come to a conclusion?<br /><br />Thanks - I hope all is well with you these days!Anonymoushttps://www.blogger.com/profile/10332158861005041546noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-82074808570276994322017-05-03T10:48:44.275-05:002017-05-03T10:48:44.275-05:00I followed the recipe and added orange extract to ...I followed the recipe and added orange extract to half, and almond extract to the other half. Also a bit of vanilla extract in both of them. LOVE them! I guess I'd have to say I prefer the orange ones just a bit more. Tastes just like orange chocolate.Susan Bhttps://www.blogger.com/profile/05029377655883399030noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-32320226594915591662017-04-06T08:33:50.035-05:002017-04-06T08:33:50.035-05:00Also take a look at this: http://lowcarbbetterhea...Also take a look at this: http://lowcarbbetterhealth.blogspot.com/2016/01/day-1-2016-weight-loss-and-blood.html<br />Rebecca Lathamhttps://www.blogger.com/profile/08315286756185845150noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-71069011401993187582017-04-06T08:32:45.819-05:002017-04-06T08:32:45.819-05:00Hi, Carl! Yes, I have reached my goal and then so...Hi, Carl! Yes, I have reached my goal and then some! I no longer do zero carb, but I do low carb combined with a fasting protocol I developed, which you can read about in this blog (in more recent days), and you can also join my Facebook group, where around 20 people are now using my Protocol with great results! You can find that FB group here, and thanks for reading! https://www.facebook.com/groups/MyLowCarbRoadFastingSupport/Rebecca Lathamhttps://www.blogger.com/profile/08315286756185845150noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-65948577333679492642017-04-05T07:42:42.253-05:002017-04-05T07:42:42.253-05:00I just stumbled on your blog post today. How ar...I just stumbled on your blog post today. How are you doing now? Reached your goal by now, I assume? I am interested in combining low carb and IF. I have done both, but separately. It has been easier for me to fast than give up carbs!Anonymoushttps://www.blogger.com/profile/12055640802491911448noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-14497985472834454602017-03-30T18:28:02.529-05:002017-03-30T18:28:02.529-05:00Well, just play around with it and see what you co...Well, just play around with it and see what you come up with! It's a challenge! :)<br />Rebecca Lathamhttps://www.blogger.com/profile/08315286756185845150noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-50635951360766997462017-03-30T12:12:42.019-05:002017-03-30T12:12:42.019-05:00😩 love all the other ingredients 😩😩 love all the other ingredients 😩Anonymoushttps://www.blogger.com/profile/14830168457232791726noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-13755953723328708762017-03-30T09:02:43.366-05:002017-03-30T09:02:43.366-05:00Hi, Patricia! If you were to sub out the nut butt...Hi, Patricia! If you were to sub out the nut butter for another ingredient, it would be a new recipe that you would have to create. Have fun, and thanks for reading! RebeccaRebecca Lathamhttps://www.blogger.com/profile/08315286756185845150noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-62643953183148733132017-03-30T06:56:33.425-05:002017-03-30T06:56:33.425-05:00Hi, quick question..is there a sub for the Almond ...Hi, quick question..is there a sub for the Almond Butter? Just don't like any nut butters..except maybe coconut butter ��Anonymoushttps://www.blogger.com/profile/14830168457232791726noreply@blogger.comtag:blogger.com,1999:blog-4003308285087547153.post-54722315681826145062017-03-29T12:07:09.457-05:002017-03-29T12:07:09.457-05:00I just found this comment. I'm so sorry I mis...I just found this comment. I'm so sorry I missed it and it was not posted in a timely way. Thank you for your kind words!Rebecca Lathamhttps://www.blogger.com/profile/08315286756185845150noreply@blogger.com