I tracked my food five days this past week on Fitday. Here are the averages of what I ate:
I take my full measurements every Sunday. In the past week:
I lost a total of 1/2", which includes:
I lost 1/8" around my neck
I lost 1/8" around my bicep
I lost 0" around my bust
I lost 1/8" around my midriff
I take my full measurements every Sunday. In the past week:
I lost a total of 1/2", which includes:
I lost 1/8" around my neck
I lost 1/8" around my bicep
I lost 0" around my bust
I lost 1/8" around my midriff
I lost 0" around my waist
I lost 0" around my navel
I lost 0" around my hips
I lost 0" around my thigh
Lost 0.000 points onto my waist-to-height ratioI lost 0" around my navel
I lost 0" around my hips
I lost 0" around my thigh
Here is what I have lost so far, since starting to lose weight in February 2009:
A total of 35.875", which includes:
Neck - 13.75" to 12" - down 1.75"
Neck - 13.75" to 12" - down 1.75"
Bicep - 12.5" to 10.75" - down 1.75"
Bust - 39.5" to 36.25" - down 3.25"
Midriff - 33.75" to 31" - down 2.75"
Waist - 35" to 31.875" - down 3.125"
Navel - 41.75" to 35.875" - down 5.875"
Hips - 45.5" to 39.625" - down 5.875"
Thigh - 25.75" to 22.375" - down 3.375"
Calf - 15" to 13.5" - down 1.5"
BODY COMPOSITION
BODY COMPOSITION
TODAY
12" neck
31.875" waist
39.625" hips
0.506 waist-to-height ratio
0.804 waist-to-hip ratio
35.3% body fat
AT THE BEGINNING OF WEIGHT LOSS 2/22/09
13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat
Since my heaviest weight in February 2009, I have lost 1.75" around my neck, 3.125" around my waist and 5.875" around my hips. I have lost 9.5 percentage points on my body fat.
ONE YEAR AGO
12.5" neck
31.125" waist
40.5" hips
0.494 waist-to-height ratio
0.769 waist-to-hip ratio
34.8% body fat
In the past year, I have lost 0.5" around my neck, I gained 0.75" around my waist and I lost 0.875" around my hips. I have gained 0.5 percentage point off my body fat.
ONE MONTH AGO
12" neck
30.75" waist
38.875" hips
0.488 waist-to-height ratio
0.791 waist-to-hip ratio
33% body fat
In the past month, I have gained 0" around my neck, 1.125" around my waist and 0.75" around my hips. I have gained 2.3 percentage points on my body fat.
ONE WEEK AGO
12.125" neck
31.875" waist
39.625" hips
0.506 waist-to-height ratio
0.804 waist-to-hip ratio
35.1% body fat
In the past week, I have lost 0.125" around my neck, 0" around my waist and 0" around my hips. I have gained 0.2 percentage points onto my body fat.
MY NEXT GOAL
12" neck
31.625" waist
39.625" hips
0.502 waist-to-height ratio
0.798 waist-to-hip ratio
35% body fat
To achieve this, I need to lose 0.25" around my waist.
MY ULTIMATE DREAM GOAL
11.875" neck
26.125" waist
37.25" hips
0.415 waist-to-height ratio
0.701 waist-to-hip ratio
25% body fat
To achieve this, I need to lose another 0.125" around my neck, another 5.75" around my waist and another 2.375" around my hips.
If I reach this goal, I will have lost 1.875" around my neck, 8.875" around my waist and 8.25" around my hips since February 22, 2009.
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