JULY 3 - WEEK 120 RESULTS

I tracked my food six days this past week on Fitday.  Here are the averages of what I ate:

I take my full measurements every Sunday.  In the past week:

I gained a total of 1-5/8", which includes:
I gained 1/8" around my neck
I gained 0" around my bicep
I gained 0" around my bust
I gained 1/2" around my midriff

I gained 1/2" around my waist
I gained 3/8" around my navel
I gained 1/8" around my hips
I gained 0" around my thigh

I gained 0" around my calf

Gained 0.008 points onto my waist-to-height ratio

Gained 0.010 points onto my waist-to-hip ratio

 Gained 0.6 points off my body fat percentage

Lost 0.6 points onto my lean body mass percentage

Gained 0.8 lbs. of body fat

Lost 1 lbs. of lean mass
Lost 0.2 lbs. on the scale

Here is what I have lost so far, since starting to lose weight in February 2009:

A total of 35.375", which includes:
Neck - 13.75" to 12.125" - down 1.625"

Bicep - 12.5" to 10.875" - down 1.625"

Bust - 39.5" to 36.25" - down 3.25"

Midriff - 33.75" to 31.125" - down 2.625"

Waist - 35" to 31.875" - down 3.125"

Navel - 41.75" to 35.875" - down 5.875"

Hips - 45.5" to 39.625" - down 5.875"

Thigh - 25.75" to 22.375" - down 3.375"

Calf - 15" to 13.5" - down 1.5"

BODY COMPOSITION

TODAY

12.125" neck
31.875" waist
39.625" hips
0.506 waist-to-height ratio
0.804 waist-to-hip ratio
35.1% body fat


AT THE BEGINNING OF WEIGHT LOSS 2/22/09

13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat

Since my heaviest weight in February 2009, I have lost 1.625" around my neck, 3.125" around my waist and 5.875" around my hips.  I have lost 9.7 percentage points on my body fat. 

ONE YEAR AGO

12.5" neck
31.625" waist
40.625" hips
0.502 waist-to-height ratio
0.778 waist-to-hip ratio
35.6% body fat

In the past year, I have lost 0.375" around my neck, I gained 0.25" around my waist and I lost 1" around my hips.  I have lost 0.5 percentage point off my body fat.


ONE MONTH AGO

12.125" neck
31" waist
39.125" hips
0.492 waist-to-height ratio
0.792 waist-to-hip ratio
33.4% body fat

In the past month, I have gained 0" around my neck, 0.875" around my waist and 0.5" around my hips.  I have gained 1.7 percentage points on my body fat.

ONE WEEK AGO

12" neck
31.375" waist
39.5" hips
0.498 waist-to-height ratio
0.794 waist-to-hip ratio
34.5% body fat

In the past week, I have gained 0.125" around my neck, 0.5" around my waist and 0.125" around my hips.  I have gained 0.6 percentage points onto my body fat.


MY NEXT GOAL

12.125" neck
31.75" waist
39.625" hips
0.504 waist-to-height ratio
0.801 waist-to-hip ratio
35% body fat

To achieve this, I need to lose 0.125" around my waist.

MY ULTIMATE DREAM GOAL

11.875" neck
26.125" waist
37.25" hips
0.415 waist-to-height ratio
0.701 waist-to-hip ratio
25% body fat

To achieve this, I need to lose another 0.25" around my neck, another 5.75" around my waist and another 2.375" around my hips.

If I reach this goal, I will have lost 1.875" around my neck, 8.875" around my waist and 8.25" around my hips since February 22, 2009.