Thursday, April 22, 2010


I really tried to get in all my food yesterday, but about 200 calories shy of my goal, I suddenly got sick to my stomach and had to stop eating and go straight to bed. So here is what I actually ate yesterday:

1709 calories
123.1g fat (64.8%)
87.6g protein
62.7g total carbs
39.1g fiber
23.6g net carbs, of which 13.6g came from veggies

According to the scale, I have lost 4 pounds in the past 7 days.
According to my 1-week average, I have gained 3.7 pounds in the past 7 days.
According to my 4-week average, I have gained 0.9 pounds in the past 7 days.

I know it might be a little TMI, but when you take narcotics, it tends to constipate you. My doctor has now put me on softeners and Milk of Magnesia to get me going again, which I have not done in the past three days.

I am trying to eat right today, with 2000 calories with 69.8% fat, 25 net carbs, of which at least 15 come from veggies.

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