I got in all my food yesterday, but I suddenly got sick to my stomach and had to go straight to bed. Here is what I ate yesterday:
2008 calories
152.3g fat (68.3%)
107.1g protein
52.1g total carbs
27.3g fiber
24.8g net carbs, of which 15g came from veggies
According to the scale, I have lost 3.6 pounds in the past 7 days.
According to my 1-week average, I have gained 2.2 pounds in the past 7 days.
According to my 4-week average, I have gained 0.9 pounds in the past 7 days.
148.8 - 04/17
148.0 - 04/18
147.2 - 04/19
146.4 - 04/20
144.8 - 04/21
146.4 - 04/22
146.0 - 04/23
Here is what I ate today:
Breakfast
MIM pancake with butter and SF syrup
3 slices nitrate-free bacon
3 oz. canned pumpkin
Snack
1 oz. almonds
Lunch
country style pork ribs, with butter and sea salt
4 oz. raw cualiflower with 3 Tbs. cucumber dill dip
Dinner
broiled steak with butter and garlic powder and sea salt
roasted broccoli with olive oil, cumin, marjoram and sea salt
Dessert
Greek yogurt with blueberries and Stevia
No comments:
Post a Comment