I got in all my food yesterday, but I suddenly got sick to my stomach and had to go straight to bed. Here is what I ate yesterday:
152.3g fat (68.3%)
52.1g total carbs
24.8g net carbs, of which 15g came from veggies
According to the scale, I have lost 3.6 pounds in the past 7 days.
According to my 1-week average, I have gained 2.2 pounds in the past 7 days.
According to my 4-week average, I have gained 0.9 pounds in the past 7 days.
148.8 - 04/17
148.0 - 04/18
147.2 - 04/19
146.4 - 04/20
144.8 - 04/21
146.4 - 04/22
146.0 - 04/23
Here is what I ate today:
MIM pancake with butter and SF syrup
3 slices nitrate-free bacon
3 oz. canned pumpkin
1 oz. almonds
country style pork ribs, with butter and sea salt
4 oz. raw cualiflower with 3 Tbs. cucumber dill dip
broiled steak with butter and garlic powder and sea salt
roasted broccoli with olive oil, cumin, marjoram and sea salt
Greek yogurt with blueberries and Stevia