|January 11, 2016|
Today is Day 73
Weight goal - 139.6 or lower
Actual weight - 141.2
Blood glucose goal - 80 or lower
Actual blood glucose - 95
Today is a Fast Day.
For me, that means that all I will have today is water, coffee, tea, or broth, all without caloric sweeteners or fat. Each day, I will weigh in, check my fasting blood glucose, find out if I will feast or fast that day, update my chart and post it here on the big blog. I'm posting it to motivate myself not to give up, and if I think that anyone is looking at this, it will help to keep me accountable.
I ate cake yesterday at the birthday party. There. I said it. I am fasting today and probably tomorrow, too.
|With my grandkids on March 12, 2016|
72 DAYS DOWN AND 19 DAYS TO GO
48 FEAST DAYS AND 25 FAST DAYS - FASTING 34% OF THE DAYS
12.5 POUNDS GONE AND 5.2 POUNDS TO GO
71% OF THE WAY TO MY GOAL AFTER 80% OF THE DAYS
7-DAY AVERAGE WEIGHT - 141.1
7-DAY AVERAGE FASTING BLOOD GLUCOSE - 84
I made a few charts to track my progress. The grey lines are my long term goals. The blue lines are my actual results. The red lines are my 7-day averages. The last chart is a little heat map to show at a glance how often I have actually had to fast to achieve the results I am after. Click on any chart or photo to enlarge it.
To find out more about this challenge - the rules and how it started - click here.