|January 11, 2016|
Today is Day 68
Weight goal - 140.6 or lower
Actual weight - 141.6
Blood glucose goal - 82 or lower
Actual blood glucose - 77
Today is a Fast Day.
For me, that means that all I will have today is water, coffee, tea, or broth, all without caloric sweeteners or fat. Each day, I will weigh in, check my fasting blood glucose, find out if I will feast or fast that day, update my chart and post it here on the big blog. I'm posting it to motivate myself not to give up, and if I think that anyone is looking at this, it will help to keep me accountable.
See? I told you I would be fasting again today! I would have had to lose almost 3 pounds overnight to be able to feast today.
67 DAYS DOWN AND 24 DAYS TO GO
45 FEAST DAYS AND 23 FAST DAYS - FASTING 34% OF THE DAYS
12.4 POUNDS GONE AND 5.6 POUNDS TO GO
69% OF THE WAY TO MY GOAL AFTER 75% OF THE DAYS
7-DAY AVERAGE WEIGHT - 142
7-DAY AVERAGE FASTING BLOOD GLUCOSE - 79
I made a few charts to track my progress. The grey lines are my long term goals. The blue lines are my actual results. The red lines are my 7-day averages. The last chart is a little heat map to show at a glance how often I have actually had to fast to achieve the results I am after.
To find out more about this challenge - the rules and how it started - click here.