|Christmas Eve 2015|
Today is Day 69
Weight goal - 140.4 or lower
Actual weight - 140 - NEW LOW
Blood glucose goal - 81 or lower
Actual blood glucose - 71
Today is a Feast Day!
For me, that means a ketogenic diet - high fat, moderate protein and very low carb. Each day, I will weigh in, check my fasting blood glucose, find out if I will feast or fast that day, update my chart and post it here on the big blog. I'm posting it to motivate myself not to give up, and if I think that anyone is looking at this, it will help to keep me accountable.
This past two days of fasting was not fun. But the result was good. I made a new low on my weight and my FBG is down. You better believe that I'm going to feast today!
68 DAYS DOWN AND 23 DAYS TO GO
45 FEAST DAYS AND 23 FAST DAYS - FASTING 34% OF THE DAYS
14 POUNDS GONE AND 4 POUNDS TO GO
78% OF THE WAY TO MY GOAL AFTER 76% OF THE DAYS
7-DAY AVERAGE WEIGHT - 141.9
7-DAY AVERAGE FASTING BLOOD GLUCOSE - 79
I made a few charts to track my progress. The grey lines are my long term goals. The blue lines are my actual results. The red lines are my 7-day averages. The last chart is a little heat map to show at a glance how often I have actually had to fast to achieve the results I am after.
To find out more about this challenge - the rules and how it started - click here.