JANUARY 30 - WEEK 98 RESULTS

Today - 45.4 lbs. of body fat and 98.4 lbs. of lean mass - 31.6% body fat
One week ago - 46 lbs. of body fat and 97.8 lbs. of lean mass - 32% body fat

Lost 0.6 lbs. of body fat, gained 0.6 lbs. of lean mass and body fat decreased 0.4% 

I tracked my food on fitday two days this past week, but I did not look at the totals until the end of the night.  I ate on-plan on the days that I did not track.

Here is a chart that shows my week of food and the average for the two days that I tracked:

Today is my weekly measuring day. In the past 7 days:

I lost 0.125" around my neck
I lost 0.5" around my midriff
I lost 0.125" around my waist

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.25" - down 1.5"

Bicep - 11.75" - no change

Forearm - 9" - no change

Bust - 38.25" to 35.75" - down 2.5"

Midriff - 32.25" to 29.75" - down 2.5"

Waist - 31.5" to 29.375" - down 2.125"

Navel - 38.25" to 32.5" - down 5.75"

Hips - 42" to 38.375" - down 3.625"

Thigh - 24.5" to 22" - down 2.5"

Calf - 14.5" to 13.5" - down 1"

BODY COMPOSITION

AT THE BEGINNING OF WEIGHT LOSS 2/22/09

158 lbs.
35" waist
13.75" neck
45.5" hips
28.0 BMI
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat

ONE MONTH AGO

144 lbs.
31" waist
12.5" neck
39.625" hips
25.6 BMI
0.492 waist-to-height ratio
0.782 waist-to-hip ratio
33.6% body fat

ONE WEEK AGO

143.8 lbs.
30.5" waist
12.375" neck
38.75" hips
25.5 BMI
0.484 waist-to-height ratio
0.787 waist-to-hip ratio
32% body fat

TODAY

143.8 lbs.
30.125" waist
12.25" neck
38.625" hips
25.5 BMI
0.478 waist-to-height ratio
0.780 waist-to-hip ratio
31.6% body fat

Since my heaviest weight in February 2009, I have lost 14.2 lbs. on the scale, 4.875" around my waist, 1.5" around my neck and 6.875" around my hips.  I have lost 25.4 lbs. of fat and I have gained 11.2 lbs. of lean mass.

In the past month, I have lost 0.2 lbs. on the scale and I have lost 0.875" around my waist, 0.25" around my neck and 1" around my hips.  I have lost 3 lbs. of fat and I have gained 2.8 lbs. of lean mass.

In the past week, I have lost 0 lbs.on the scale.  I  have lost 0.375" around my waist, 0.125" around my neck and 0.125" around my hips.  I have lost 0.6 lbs. of fat and I have gained 0.6 lb. of lean mass.

MY NEXT GOAL

143 lbs.
30" waist
12.25" neck
38.5" hips
25.4 BMI
0.476 waist-to-height ratio
0.779 waist-to-hip ratio
31.2% body fat

To achieve this, I need to lose 0.8 lbs. of fat.  I need to lose 0.125" around my waist and 0.125" around my hips.

MY ULTIMATE DREAM GOAL

130 lbs.
26-1/2" waist
12-1/4" neck
37-1/4" hips
23.1 BMI
0.421 waist-to-height ratio
0.711 waist-to-hip ratio
25% body fat

To achieve this, I need to lose 12.9 more lbs. of fat and 0.9 more lbs. of lean mass.  I need to lose another 3.625" around my waist and another 1.375" around my hips.

If I reach this goal, I will have lost a total of 38.3 lbs. of fat and gained a total of 10.3 lbs. of lean mass since my highest weight on February 22, 2009.  I will have also lost 8.5" around my waist, 1.5" around my neck and 8.25" around my hips.