63.4% OF THE FAT LOST - 113.6% OF THE MUSCLE GAINED

Right before I started Atkins, this was me:

158 pounds

70.8 pounds of body fat - 44.8%

87.2 pounds of lean mass - 55.2%

This is me today:

145.4 pounds

46.5 pounds of body fat - 32%

98.9 pounds of lean mass - 68%

This is my dream goal (we'll see!)

130 pounds

32.5 pounds of body fat - 25%

97.5 pounds of lean mass - 75%

So that means that, so far, since February 2009:

I have lost 63.4% of the body fat I set out to lose.

I have gained 113.6% of the muscle I set out to gain.

The last time I posted about this was yesterday, and the numbers were 63.7% and 110.7%. Progress!

My pounds of lean body mass are at the highest they have been since starting Atkins.