JANUARY 28 - DAILY REPORT

MY WEIGHT

THIS PAST DAY

Today - 45.5 lbs. of body fat and 98.5 lbs. of lean mass - 31.6% body fat
Yesterday -  45.1 lbs. of body fat and 98.5 lbs. of lean mass - 31.4% body fat
Gained 0.4 lbs. of body fat, lost 0 lb. of lean mass and body fat increased 0.2%

THIS PAST WEEK

Today - 45.5 lbs. of body fat and 98.5 lbs. of lean mass - 31.6% body fat
One week ago - 46.6 lbs. of body fat and 97.8 lbs. of lean mass - 32.3% body fat

Lost 1.1 lbs. of body fat, gained 0.7 lbs. of lean mass and body fat decreased 0.7%

THIS PAST MONTH

Today - 45.5 lbs. of body fat and 98.5 lbs. of lean mass - 31.6% body fat
One month ago - 46.1 lbs. of body fat and 96.7 lbs. of lean mass - 32.3% body fat

Lost 0.6 lbs. of body fat, gained 1.8 lbs. of lean mass and body fat decreased 0.7% 

MY BODY COMPOSITION

144 lbs.
30.125" waist
12.375" neck
38.75" hips
25.6 BMI
0.478 waist-to-height ratio
0.777 waist-to-hip ratio
31.6% body fat

MY NEXT GOAL

143 lbs.
30" waist
12.375" neck
38.5" hips
25.4 BMI
0.476 waist-to-height ratio
0.779 waist-to-hip ratio
31.1% fat

Theoretically, to hit this goal, I need to lose 1/8" from my waist.

MY FOOD

Yesterday, I did not track my food on fitday.  I ate a normal breakfast, lunch and dinner, except for eating some fresh coconut, along with the coconut water, and then I looked it up on fitday and found out I had about 20 extra net carbs.  grrrr


MY EXERCISE

Yesterday, I rested.