32.2% - A NEW RECORD LOW FOR BODY FAT PERCENTAGE

Right before I started Atkins, this was me:

158 pounds

70.8 pounds of body fat - 44.8%

87.2 pounds of lean mass - 55.2%

35" waist

13.75" neck

45.5" hips

This is me now:

144.6 pounds

46.6 pounds of body fat - 32.2%

98.0 pounds of lean mass - 67.8%

30.5" waist

12.375" neck

38.875" hips"

This is my dream goal (we'll see!)

130 pounds

32.5 pounds of body fat - 25%

97.5 pounds of lean mass - 75%

26.5" waist

12.25" neck

37.25" hips

So that means that, so far, since February 2009:

I have lost 63.2% of the body fat I set out to lose.

I have gained 104.9% of the muscle I set out to gain.

Last time I posted about this was 17 days ago, and the numbers were 64.5% and 92.2%. Progress!