Right before I started Atkins, this was me:
70.8 pounds of body fat - 44.8%
87.2 pounds of lean mass - 55.2%
This is me now:
48.2 pounds of body fat - 33%
97.8 pounds of lean mass - 67%
This is my dream goal (we'll see!)
32.5 pounds of body fat - 25%
97.5 pounds of lean mass - 75%
So that means that, so far, since February 2009:
I have lost 59% of the body fat I set out to lose.
I have gained 102.9% of the muscle I set out to gain.
Last time I posted about this was January 1, 2011, and the numbers were 64% and 96.1%. Progress!
Also, my actual pounds of lean body mass are at the highest they have been since starting Atkins.