59% OF THE FAT LOST - 102.9% OF THE MUSCLE GAINED

Right before I started Atkins, this was me:

158 pounds

70.8 pounds of body fat - 44.8%

87.2 pounds of lean mass - 55.2%

This is me now:

146 pounds

48.2 pounds of body fat - 33%

97.8 pounds of lean mass - 67%

This is my dream goal (we'll see!)

130 pounds

32.5 pounds of body fat - 25%

97.5 pounds of lean mass - 75%

So that means that, so far, since February 2009:

I have lost 59% of the body fat I set out to lose.

I have gained 102.9% of the muscle I set out to gain.

Last time I posted about this was January 1, 2011, and the numbers were 64% and 96.1%. Progress!

Also, my actual pounds of lean body mass are at the highest they have been since starting Atkins.