62.7% OF THE FAT LOST - 108.7% OF THE MUSCLE GAINED

Right before I started Atkins, this was me:

158 pounds

70.8 pounds of body fat - 44.8%

87.2 pounds of lean mass - 55.2%

This is me now:

145.2 pounds

46.8 pounds of body fat - 32.2%

98.4 pounds of lean mass - 67.8%

This is my dream goal (we'll see!)

130 pounds

32.5 pounds of body fat - 25%

97.5 pounds of lean mass - 75%

So that means that, so far, since February 2009:

I have lost 62.7% of the body fat I set out to lose.

I have gained 108.7% of the muscle I set out to gain.

The last time I posted about this was yesterday, and the numbers were 63.2% and 104.9%. Progress!

My pounds of lean body mass are at the highest they have been since starting Atkins.