63.7% OF THE FAT LOST - 110.7% OF THE MUSCLE GAINED

Right before I started Atkins, this was me:

158 pounds

70.8 pounds of body fat - 44.8%

87.2 pounds of lean mass - 55.2%

This is me now:

145 pounds

46.4 pounds of body fat - 32%

98.6 pounds of lean mass - 68%

This is my dream goal (we'll see!)

130 pounds

32.5 pounds of body fat - 25%

97.5 pounds of lean mass - 75%

So that means that, so far, since February 2009:

I have lost 63.7% of the body fat I set out to lose.

I have gained 110.7% of the muscle I set out to gain.

The last time I posted about this was yesterday, and the numbers were 62.7% and 108.7%. Progress!

My pounds of lean body mass are at the highest they have been since starting Atkins.