JANUARY 23 - WEEK 97 RESULTS

Today - 46 lbs. of body fat and 97.8 lbs. of lean mass - 32% body fat
One week ago - 47.1 lbs. of body fat and 97.9 lbs. of lean mass - 32.5% body fat

Lost 1.1 lbs. of body fat, lost 0.1 lbs. of lean mass and body fat decreased 0.5% 

I tracked my food on fitday one day this past week, but I did not look at the totals until the end of the night.  I ate on-plan on the days that I did not track.

Here is a chart that shows my week of food and the average for the one day that I tracked:

Today is my weekly measuring day. In the past 7 days:

I gained 0.125" around my bicep
I gained 0.375" around my midriff
I lost 0.25" around my waist
I lost 0.25" around my hips

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.375" - down 1.375"

Bicep - 11.75" - no change

Forearm - 9" - no change

Bust - 38.25" to 35.75" - down 2.5"

Midriff - 32.25" to 30.25" - down 2"

Waist - 31.5" to 29.5" - down 2"

Navel - 38.25" to 32.5" - down 5.75"

Hips - 42" to 38.375" - down 3.625"

Thigh - 24.5" to 22" - down 2-1/2"

Calf - 14.5" to 13.5" - down 1"

BODY COMPOSITION

AT THE BEGINNING OF WEIGHT LOSS 2/22/09

158 lbs.
35" waist
13.75" neck
45.5" hips
28.0 BMI
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat

ONE MONTH AGO

145.4 lbs.
31" waist
12.5" neck
39.5" hips
25.8 BMI
0.492 waist-to-height ratio
0.785 waist-to-hip ratio
33.4% body fat

ONE WEEK AGO

145 lbs.
30.75" waist
12.375" neck
38.875" hips
25.7 BMI
0.488 waist-to-height ratio
0.791 waist-to-hip ratio
32.5% body fat

TODAY

143.8 lbs.
30.5" waist
12.375" neck
38.75" hips
25.5 BMI
0.484 waist-to-height ratio
0.787 waist-to-hip ratio
32% body fat

Since my heaviest weight in February 2009, I have lost 14.2 lbs. on the scale, 4.5" around my waist, 1.375" around my neck and 6.75" around my hips.  I have lost 24.8 lbs. of fat and I have gained 10.6 lbs. of lean mass.

In the past month, I have lost 1.6 lbs. on the scale and I have lost 0.5" around my waist, 0.125" around my neck and 0.75" around my hips.  I have lost 2.6 lbs. of fat and I have gained 1 lb. of lean mass.

In the past week, I have lost 1.2 lbs.on the scale.  I  have lost 0.25" around my waist and 0.125" around my hips.  I have lost 1.1 lbs. of fat and I have lost 0.1 lb. of lean mass.

MY NEXT GOAL

143 lbs.
30.25" waist
12.375" neck
38.625" hips
25.4 BMI
0.484 waist-to-height ratio
0.783 waist-to-hip ratio
31.6% body fat

To achieve this, I need to lose 0.8 lbs. of fat.  I need to lose 0.25" around my waist and 0.125" around my hips.

MY ULTIMATE DREAM GOAL

130 lbs.
26-1/2" waist
12-1/4" neck
37-1/4" hips
23.1 BMI
0.421 waist-to-height ratio
0.711 waist-to-hip ratio
25% body fat

To achieve this, I need to lose 13.5 more lbs. of fat and 0.3 more lbs. of lean mass.  I need to lose another 4" around my waist, another 0.125" around my neck and another 1.5" around my hips.

If I reach this goal, I will have lost a total of 38.3 lbs. of fat and gained a total of 10.3 lbs. of lean mass since my highest weight on February 22, 2009.  I will have also lost 8.5" around my waist, 1.5" around my neck and 8.25" around my hips.