Right before I started Atkins, this was me:
158 pounds
70.8 pounds of body fat - 44.8%
87.2 pounds of lean mass - 55.2%
35" waist
13.75" neck
45.5" hips
This is me now:
143.8 pounds
45.2 pounds of body fat - 31.4%
98.6 pounds of lean mass - 68.6%
30.25" waist
12.375" neck
38.5" hips"
This is my dream goal (we'll see!)
130 pounds
32.5 pounds of body fat - 25%
97.5 pounds of lean mass - 75%
26.5" waist
12.25" neck
37.25" hips
The last time I posted about this was yesterday, and my body fat was 31.6%.
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