32% - A NEW RECORD LOW FOR BODY FAT PERCENTAGE

Right before I started Atkins, this was me:

158 pounds

70.8 pounds of body fat - 44.8%

87.2 pounds of lean mass - 55.2%

35" waist

13.75" neck

45.5" hips

This is me now:

145 pounds

46.4 pounds of body fat - 32%

98.6 pounds of lean mass - 68%

30.375" waist

12.375" neck

38.875" hips"

This is my dream goal (we'll see!)

130 pounds

32.5 pounds of body fat - 25%

97.5 pounds of lean mass - 75%

26.5" waist

12.25" neck

37.25" hips

So that means that, so far, since February 2009:

I lost 63.7% of the body fat I set out to lose and gained 110.7% of the muscle I set out to gain.

Last time I posted about this was 2 days ago, and the numbers were 63.2% and 104.9%.