Right before I started Atkins, this was me:
70.8 pounds of body fat - 44.8%
87.2 pounds of lean mass - 55.2%
This is me today:
45.2 pounds of body fat - 31.4%
98.6 pounds of lean mass - 68.6%
This is my dream goal (we'll see!)
32.5 pounds of body fat - 25%
97.5 pounds of lean mass - 75%
So that means that, so far, since February 2009:
I have lost 66.8% of the body fat I set out to lose.
I have gained 110.7% of the muscle I set out to gain.
The last time I posted about this was two days ago, and the numbers were 66.3% and 108.7%. Progress!
My pounds of body fat are at the lowest they have been since starting Atkins.