JANUARY 2 - WEEK 94 RESULTS

Today - 48.4 lbs. of body fat and 95.6 lbs. of lean mass - 33.6% body fat
One week ago - 48.6 lbs. of body fat and 96.8 lbs. of lean mass - 33.4% body fat

Lost 0.2 lbs. of body fat, lost 1.2 lbs. of lean mass and body fat increased 0.2% 

I tracked my food on fitday five days this past week, but I did not look at the totals until the end of each night.  I ate on-plan on the days that I did not track.

Here is a chart that shows my week of food and the average for the five days that I tracked:

Today is my weekly measuring day. In the past 7 days:

I lost 1/4" around my bust
I gained 1/4" around my midriff
I gained 1/2" around my waist
I gained 1/4" around my navel
I lost 1/4" around my hips
I gained 1/8" around my calf

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1-1/4"

Bicep - 11.75" to 11.875" - up 1/8"

Forearm - 9" - no change

Bust - 38.25" to 35.75" - down 2-1/2"

Midriff - 32.25" to 30.25" - down 2"

Waist - 31.5" to 29.75" - down 1.75"

Navel - 38.25" to 32.5" - down 5-3/4"

Hips - 42" to 38.75" - down 3-1/4""

Thigh - 24.5" to 22.25" - down 2-1/4"

Calf - 14.5" to 13.625" - down 7/8"

BODY COMPOSITION

AT THE BEGINNING OF WEIGHT LOSS 2/22/09

158 pounds
35" waist
13-3/4" neck
45-1/2" hips
28.0 BMI
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat

ONE MONTH AGO

144 pounds
30-3/4" waist
12-1/2" neck
39-1/2" hips
25.6 BMI
0.488 waist-to-height ratio
0.778 waist-to-hip ratio
33.1% body fat

ONE WEEK AGO

145.4 pounds
31" waist
12-1/2" neck
39-1/2" hips
25.8 BMI
0.492 waist-to-height ratio
0.785 waist-to-hip ratio
33.4% body fat

TODAY

144 pounds
31" waist
12-1/2" neck
39-5/8" hips
25.6 BMI
0.492 waist-to-height ratio
0.782 waist-to-hip ratio
33.6% body fat

Since my heaviest weight in February 2009, I have lost 14 pounds on the scale, 4" around my waist, 1-1/4" around my neck and 5-7/8" around my hips.  I have lost 22.4 pounds of fat and I have gained 8.4 pounds of lean mass.

In the past month, I have lost 0 pounds on the scale and I have gained 1/4" around my waist and 1/8" around my hips.  I have gained 0.7 pounds of fat and I have lost 0.7 pounds of lean mass.

In the past week, I have lost 1.4 pounds on the scale.  I  have gained 1/8" around my hips.  I have lost 0.2 pounds of fat and I have lost 1.2 pounds of lean mass.

MY NEXT GOAL

143 pounds
30-3/8" waist
12-1/2" neck
39-1/8" hips
25.4 BMI
0.482 waist-to-height ratio
0.776 waist-to-hip ratio
32.2% body fat

To achieve this, I need to lose 2.4 pounds of fat and gain 1.4 pounds of lean mass.  I need to lose 5/8" around my waist and 1/2" around my hips.

MY ULTIMATE DREAM GOAL

130 pounds
26-1/2" waist
12-1/4" neck
37-1/4" hips
23.1 BMI
0.421 waist-to-height ratio
0.711 waist-to-hip ratio
25% body fat

To achieve this, I need to lose 15.9 more pounds of fat and gain 1.9 more pounds of lean mass.  I need to lose another 4-1/2" around my waist, another 1/4" around my neck and another 2-3/8" around my hips.

If I reach this goal, I will have lost a total of 38.3 pounds of fat and gained a total of 10.3 pounds of lean mass since my highest weight on February 22, 2009.  I will have also lost 8.5" around my waist, 1.5" around my neck and 8.25" around my hips.