JANUARY 12 - DAILY REPORT

MY WEIGHT

THIS PAST DAY

Today - 48.2 lbs. of body fat and 97.8 lbs. of lean mass - 33% body fat
Yesterday - 48.2 lbs. of body fat and 97.8 lbs. of lean mass - 33% body fat
Lost 0 lbs. of body fat, gained 0 lb. of lean mass and body fat decreased 0%

THIS PAST WEEK

Today - 48.2 lbs. of body fat and 97.8 lbs. of lean mass - 33% body fat
One week ago - 48.5 lbs. of body fat and 95.9 lbs. of lean mass - 33.6% body fat

Lost 0.3 lbs. of body fat, gained 1.9 lbs. of lean mass and body fat decreased 0.6%

THIS PAST MONTH

Today - 48.2 lbs. of body fat and 97.8 lbs. of lean mass - 33% body fat
One month ago - 47.1 lbs. of body fat and 96.5 lbs. of lean mass - 32.8% body fat

Gained 1.1 lbs. of body fat, gained 1.3 lbs. of lean mass and body fat increased 0.2% 

MY BODY COMPOSITION

146 lbs.
30-7/8" waist
12-1/2" neck
39-1/4" hips
25.9 BMI
0.490 waist-to-height ratio
0.787 waist-to-hip ratio
33% body fat

MY NEXT GOAL

143 lbs.
30-3/8" waist
12-1/2" neck
39-1/8" hips
25.4 BMI
0.482 waist-to-height ratio
0.776 waist-to-hip ratio
32.2% fat

Theoretically, to hit this goal, I need to lose 1/2" from my waist. 

MY FOOD

Yesterday, I did not track my food on Fitday.  I ate normally and on plan.