Since this is the last day of the month, I'm going to post all my charts.
The chart below shows my daily scale weight, my 7-day average weight and my total weight loss:
The chart below shows my actual daily scale weight and my 28-day moving average:
The chart below shows my 28-day moving average:
The chart below shows my actual scale weight on each Sunday:
One of the things I track is the average weight for each calendar month. It is not a moving average - I just take my scale weight each day of the month, add them together and divide by the number of days in the month. It gives me an idea of the overall trend. Here are my monthly average weights since I started tracking in February 2009:
155.0 - February 2009 - Starting Weight
150.9 - March 2009 - lost 4.1 pounds
148.3 - April 2009 - lost 2.6 pounds
145.8 - May 2009 - lost 2.5 pounds
142.6 - June 2009 - lost 3.2 pounds
141.5 - July 2009 - lost 1.1 pounds
141.6 - August 2009 - gained 0.1 pound
141.9 - September 2009 - gained 0.3 pounds
141.7 - October 2009 - lost 0.2 pounds
140.5 - November 2009 - lost 1.2 pounds
141.2 - December 2009 - gained 0.7 pounds
141.4 - January 2010 - gained 0.2 pounds
143.9 - February 2010 - gained 2.5 pounds
143.8 - March 2010 - lost 0.1 pound
143.6 - April 2010 - lost 0.2 pounds
140.1 - May 2010 - lost 3.5 pounds
140.8 - June 2010 - gained 0.7 pounds
139.5 - July 2010 - lost 1.3 pounds
141.6 - August 2010 - gained 2.1 pound
142.3 - September 2010 - gained 0.7 pounds
143.2 - October 2010 - gained 0.9 pounds
143.3 - November 2010 - gained 0.1 pounds
143.2 - October 2010 - gained 0.9 pounds
143.3 - November 2010 - gained 0.1 pounds
The chart below shows these numbers:
The chart below shows my weekly BMI:
The chart below shows my weekly lean body mass in pounds:
The chart below shows my weekly body fat in pounds:
The chart below shows my weekly body fat percentage:
The chart below shows my body measurements:
The chart below shows my total weekly measurements:
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