NOVEMBER 14 - WEEK 87 RESULTS

One week ago, my actual scale weight was 142.2.

Today, my actual scale weight is 141.6.

I lost 0.6 pounds this past week.

 One week ago, my average weight for the week was 142.9.

Today, my average weight for the week is 142.9.

I lost 0 pounds this past week.

I tracked my food on fitday every day this past week, and here are the averages of what I ate:

1800 calories

137.2g fat (69%)

106.9g protein

34.4g total carbs

16.4g fiber

18g net carbs, of which 10.7g were from veggies

2766g sodium

Today is my weekly measuring day. In the past 7 days:

I gained 1/2" around my bicep
I lost 1/4" around my waist
I lost 1/4" around my navel
I gained 1/4" around my calf.

To get back to my smallest size on June 13, 2010, I need to lose:

1/4" from my bust

1/4" from my waist

1/4" from my navel

1-1/4" from my hips

1/4" from my thigh

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"

Bicep - 11.75" to 11.75" - lost fat and gained muscle

Forearm - 9" - no change

Bust - 38.25" to 35.75" - down 2.5"

Midriff - 32.25" to 29.5" - down 2.75"

Waist - 31.5" to 29" - down 2.5"

Navel - 38.25" to 32.25" - down 6"

Hips - 42" to 39.5" - down 2.5"

Thigh - 24.5" to 22.25" - down 2.25"

Calf - 14.5" to 13.75" - down 0.75" - lost fat and gained muscle

BODY COMPOSITION

AT THE BEGINNING OF WEIGHT LOSS 2/22/09

158 pounds
35" waist
13.75" neck
45.5" hips
28.0 BMI
0.56 waist-to-height ratio
0.77 waist-to-hip ratio
44.8% body fat

TODAY

141.6 pounds
30.75" waist
12.5" neck
40" hips
25.1 BMI
0.49 waist-to-height ratio
0.77 waist-to-hip ratio
33.7% body fat

So far, I have lost 16.4 pounds on the scale, 4.25" around my waist, 1.25" around my neck and 5.5" around my hips.  I have lost 23.1 pounds of fat and I have gained 6.7 pounds of lean mass.

MY NEXT GOAL

140 pounds
30" waist
12.5" neck
39.75" hips
24.9 BMI
0.48 waist-to-height ratio
0.75 waist-to-hip ratio
32.5% body fat

To achieve this, I need to lose 2.2 pounds of fat and gain 0.6 pounds of lean mass.  I need to lose 3/4" around my waist and 1/4" around my hips.

MY ULTIMATE DREAM GOAL

130 pounds
26.5" waist
12.5" neck
37.5" hips
23.1 BMI
0.42 waist-to-height ratio
0.71 waist-to-hip ratio
25% body fat

To achieve this, I need to lose 15.2 more pounds of fat and gain 3.6 more pounds of lean mass.  I need to lose another 4.25" around my waist and another 2.5" around my hips.

If I reach this goal, I will have lost a total of 38.3 pounds of fat and gained a total of 10.3 pounds of lean mass since my highest weight on February 22, 2009.  I will have also lost 8.5" around my waist, 1.25" around my neck and 8" around my hips.