Here is what I ate at the store:
8 chocolate covered almonds
1/2 oz. of cheese
1/2 slice of multi-grain bread
1 Tbs. pumpkin butter
Now, I had already made up my menu for the day, and there was no room for any of that nonsense. Here is what I am having to add to my day:
23.6g total carbs
21g net carbs!!!! AAAAHHHHHH!!!!!
I will never do that again.
Any time in the past when I have done that, I have always thought, "Well, I'm sure it was not too much." Now I know.