NOVEMBER 28 - WEEK 89 RESULTS - AFTER THANKSGIVING

One week ago, my actual scale weight was 140.6.

Today, my actual scale weight is 149.6.

I gained 9 pounds this past week.

 One week ago, my average weight for the week was 141.4.

Today, my average weight for the week is 145.1.

I gained 3.7 pounds this past week.

I tracked my food on fitday for the first three days of this past week:

1782 calories

133.6g fat (67%)

102.6g protein (23%)

42.2g total carbs (9%)

19.9g fiber

22.3g net carbs, of which 13.6g were from veggies

2685g sodium

Today is my weekly measuring day. In the past 7 days:

I gained 1/4" around my neck
I gained 1/4" around my bust
I gained 3/4" around my midriff
I gained 1" around my waist
I gained 1-1/2" around my navel
I gained 3/4" around my hips
I gained 1/4" around my thigh
I gained 1/2" around my calf

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"

Bicep - 11.75" to 11.75" - lost fat and gained muscle

Forearm - 9" - no change

Bust - 38.25" to 36" - down 2.25"

Midriff - 32.25" to 30.5" - down 1.75"

Waist - 31.5" to 30" - down 1.5"

Navel - 38.25" to 34" - down 4.25"

Hips - 42" to 40" - down 2"

Thigh - 24.5" to 22.5" - down 2"

Calf - 14.5" to 14" - down 1/2"

BODY COMPOSITION

AT THE BEGINNING OF WEIGHT LOSS 2/22/09

158 pounds
35" waist
13.75" neck
45.5" hips
28.0 BMI
0.56 waist-to-height ratio
0.77 waist-to-hip ratio
44.8% body fat

ONE MONTH AGO

143.4 pounds
31.25" waist
12.5" neck
41.25" hips
25.5 BMI
0.50 waist-to-height ratio
0.76 waist-to-hip ratio
35.9% body fat

ONE WEEK AGO

140.6 pounds
30.5" waist
12.25" neck
39.5" hips
25.0 BMI
0.48 waist-to-height ratio
0.77 waist-to-hip ratio
33.1% body fat

TODAY

149.6 pounds
32" waist
12.5" neck
40.5" hips
26.6 BMI
0.51 waist-to-height ratio
0.79 waist-to-hip ratio
35.9% body fat

Since my heaviest weight in February 2009, I have lost 8.4 pounds on the scale, 3" around my waist, 1.25" around my neck and 5" around my hips.  I have lost 17.1 pounds of fat and I have gained 8.7 pounds of lean mass.

In the past month, I have gained 6.2 pounds on the scale, 0.75" around my waist, 0.25" around my neck and I lost 0.75" around my hips.  I have gained 2.2 pounds of fat and I have gained 4 pounds of lean mass.

In the past week, I have gained 9 pounds on the scale, 1.5" around my waist, 0.25" around my neck and 1" around my hips.  I have gained 7.2 pounds of fat and I have gained 1.8 pounds of lean mass. 

MY NEXT GOAL

140 pounds
30" waist
12.25" neck
39.5" hips
24.9 BMI
0.48 waist-to-height ratio
0.76 waist-to-hip ratio
32.5% body fat

To achieve this, I need to lose 8.2 pounds of fat and 1.4 pounds of lean mass.  I need to lose 1-1/2" around my waist, 1/4" around my neck and 1" around my hips.

MY ULTIMATE DREAM GOAL

130 pounds
26.5" waist
12.25" neck
37.25" hips
23.1 BMI
0.42 waist-to-height ratio
0.71 waist-to-hip ratio
25% body fat

To achieve this, I need to lose 21.2 more pounds of fat and gain 1.6 more pounds of lean mass.  I need to lose another 5.5" around my waist, another 0.25" around my neck and another 3.25" around my hips.

If I reach this goal, I will have lost a total of 38.3 pounds of fat and gained a total of 10.3 pounds of lean mass since my highest weight on February 22, 2009.  I will have also lost 8.5" around my waist, 1.5" around my neck and 8.25" around my hips.