NOVEMBER 7 - WEEK 86 RESULTS

One week ago, my average weight for the week was 143.4.

Today, my average weight for the week is 142.9.

I lost 0.5 pounds this past week.

I tracked my food on fitday every day this past week, and here are the averages of what I ate:

1442 calories

112.4g fat

80.9g protein

26.8g total carbs

15.8g fiber

11g net carbs, of which 7.2g were from veggies

2220g sodium

Today is my weekly measuring day. In the past 7 days:

I lost 1/4" around my bust
I lost 1/4" around my midriff
I gained 1/4" around my hips.

To get back to my smallest size on June 13, 2010, I need to lose:

1/4" around my bicep

1/4" from my bust

1/2" from my waist

1/2" from my navel

1-1/4" from my hips

1/4" from my thigh

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"

Bicep - 11.75" to 11.25" - down 0.5"

Forearm - 9" - no change

Bust - 38.25" to 35.75" - down 2.5"

Midriff - 32.25" to 29.5" - down 2.75"

Waist - 31.5" to 29.25" - down 2.25"

Navel - 38.25" to 32.5" - down 5.75"

Hips - 42" to 39.5" - down 2.5"

Thigh - 24.5" to 22.25" - down 2.25"

Calf - 14.5" to 13.5" - down 1"

I would still like to replace some body fat with some muscle, so I'll see how that goes as time goes on.