TURBULENCE TRAINING INTRODUCTORY LEVEL WORKOUT B

TTFL INTRO WORKOUT B from Turbulence Training on Vimeo.

Warm-up Circuit

Go through 2 times with no rest between exercises.

Rest 30 seconds between circuits.

Lying Hip Extension – 5 repetitions

Kneeling Pushup – 5 repetitions

Stability Ball Leg Curl – 5 repetitions

Superset #1

1A) Step-ups – 8 repetitions per side

No rest.

1B) Stick-ups – 12 repetitions

Rest 1 minute & repeat 1 more time for a total of 2 supersets.

Superset #2

2A) Stability Ball Leg Curl – 8 repetitions

No rest.

2B) Kneeling Push-up – 8 repetitions

Rest 1 minute & repeat 1 more time for a total of 2 supersets.

Superset #3

3A) Prisoner Squat – 10 repetitions

No rest.

3B) Side Plank – 10 second hold per side

Rest 1 minute & repeat 1 more time for a total of 2 supersets.