After two days of not tracking my food, but trying to be sensible, I have lost 0.5 pounds of fat and gained 0.1 pounds of lean mass.
In that same time, I have lost 1/2" around my waist and 1/4" around my hips.
So far, so good!
I am still just scribbling my food down on a pad of paper, and not logging onto fitday.
But since tomorrow is my weigh and measure day, and I look at all my charts and results for the past week, I guess I will put it all into fitday, including whatever I eat today.
But then I will go a full week, until next Sunday, without tracking again.