Right before I started Atkins, this was me:
70.8 pounds of body fat - 44.8%
87.2 pounds of lean mass - 55.2%
This is me now:
46.6 pounds of body fat - 32.5%
96.8 pounds of lean mass - 67.5%
This is my dream goal (we'll see!)
32.5 pounds of body fat - 25%
97.5 pounds of lean mass - 75%
So that means that, so far, since February 2009:
I have lost 63% of the body fat I set out to lose.
I have gained 93% of the muscle I set out to gain.