63% OF THE FAT LOST - 93% OF THE MUSCLE GAINED

Right before I started Atkins, this was me:

158 pounds

70.8 pounds of body fat - 44.8%

87.2 pounds of lean mass - 55.2%

This is me now:

143.4 pounds

46.6 pounds of body fat - 32.5%

96.8 pounds of lean mass - 67.5%

This is my dream goal (we'll see!)

130 pounds

32.5 pounds of body fat - 25%

97.5 pounds of lean mass - 75%

So that means that, so far, since February 2009:

I have lost 63% of the body fat I set out to lose.

I have gained 93% of the muscle I set out to gain.