62% OF THE FAT LOST - 90% OF THE MUSCLE GAINED

Right before I started Atkins, this was me:

158 pounds
70.8 pounds of body fat - 44.8%
87.2 pounds of lean mass - 55.2%

This is me now:
143.6 pounds
47.1 pounds of body fat - 32.8%
96.5 pounds of lean mass - 67.2%

This is my dream goal (we'll see!)
130 pounds
32.5 pounds of body fat - 25%
97.5 pounds of lean mass - 75%

So that means that, so far, since February 2009:

I have lost 62% of the body fat I set out to lose.

I have gained 90% of the muscle I set out to gain.

I always assumed that I would have a harder time gained the muscle and an easier time losing the fat.  It turned out to be the other way around.