OCTOBER 3 - WEEK 81 RESULTS

One week ago, average weight for the week - 142.3
Today, average weight for the week - 144.6
I gained 2.3 pounds this past week.

Today is my weekly measuring day.  In the past 7 days:

I gained 1/4" around my bicep
I gained 1/2" around my bust
I gained 1/2" around my midriff
I gained 1/2" around my waist
1 gained 1/4" around my navel
I gained 1/2" around my hips
I gained 1/4" around my thigh
 I gained 1/4" around my calf

To get back to my smallest size on June 13, 2010, I need to lose:

1/4" around my bicep
1" from my bust
3/4" from my midriff
1-1/4" from my waist

1" from my navel

1-1/4" from my hips
1/4" from my thigh
1/4" from my calf

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"

Bicep - 11.75" to 11.25" - down 0.5"

Forearm - 9" - no change

Bust - 38.25" to 36.5" - down 1.75"

Midriff - 32.25" to 30.25" - down 2"

Waist - 31.5" to 30" - down 1.5"

Navel - 38.25" to 33" - down 5.25"

Hips - 42" to 39.5" - down 2.5"

Thigh - 24.5" to 22.25" - down 2.25"

Calf - 14.5" to 13.75" - down 0.75"

My goal is to weigh 130 pounds with 25% body fat.  In order to meet that goal, I need to lose around 20 pounds of fat and gain around 10 pounds of muscle.