OCTOBER 10 - WEEK 82 RESULTS

One week ago, average weight for the week - 144.6
Today, average weight for the week - 143.3
I lost 1.3 pounds this past week.

I tracked my food on fitday.com every day this past week, and here are the averages of what I ate:

1748 calories
137g fat
85g protein
44g total carbs
17g fiber
27g net carbs, of which 11.2g were from veggies
2761g sodium

Today is my weekly measuring day.  In the past 7 days:

I lost 1/4" around my bust
I lost 1/4" around my waist
1 gained 1/2" around my navel
I lost 1/4" around my calf

To get back to my smallest size on June 13, 2010, I need to lose:

1/4" around my bicep
3/4" from my bust
1" from my midriff
1" from my waist

1-1/2" from my navel

1-1/4" from my hips
1/4" from my thigh

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"

Bicep - 11.75" to 11.25" - down 0.5"

Forearm - 9" - no change

Bust - 38.25" to 36.25" - down 2"

Midriff - 32.25" to 30.25" - down 2"

Waist - 31.5" to 29.75" - down 1.75"

Navel - 38.25" to 33.5" - down 4.75"

Hips - 42" to 39.5" - down 2.5"

Thigh - 24.5" to 22.25" - down 2.25"

Calf - 14.5" to 13.5" - down 1"

My goal is to weigh 130 pounds with 25% body fat.  In order to meet that goal, I need to lose around 20 pounds of fat and gain around 10 pounds of muscle.