MONTH END WEIGHT CHARTS

Since this is the last day of the month, I'm going to post all my charts.

Below is a chart that shows my daily scale weight, my 7-day average weight and my total weight loss from February 25, 2009 to October 31, 2010:

 Below is a chart that shows my 28-day moving average from February 25, 2009 to September 30, 2010:

One of the things I track is the average weight for each calendar month.  It is not a moving average - I just take my scale weight each day of the month, add them together and divide by the number of days in the month.  It gives me an idea of the overall trend.  Here are my monthly average weights since I started tracking in February 2009:

155.0 - February 2009 - Starting Weight

150.9 - March 2009 - lost 4.1 pounds

148.3 - April 2009 - lost 2.6 pounds

145.8 - May 2009 - lost 2.5 pounds

142.6 - June 2009 - lost 3.2 pounds

141.5 - July 2009 - lost 1.1 pounds

141.6 - August 2009 - gained 0.1 pound

141.9 - September 2009 - gained 0.3 pounds

141.7 - October 2009 - lost 0.2 pounds

140.5 - November 2009 - lost 1.2 pounds

141.2 - December 2009 - gained 0.7 pounds

141.4 - January 2010 - gained 0.2 pounds

143.9 - February 2010 - gained 2.5 pounds

143.8 - March 2010 - lost 0.1 pound

143.6 - April 2010 - lost 0.2 pounds

140.1 - May 2010 - lost 3.5 pounds

140.8 - June 2010 - gained 0.7 pounds

139.5 - July 2010 - lost 1.3 pounds

141.6 - August 2010 - gained 2.1 pound

 142.3 - September 2010 - gained 0.7 pounds
143.2 - October 2010 - gained 0.9 pounds

Here is a chart showing these numbers:

The chart below is a new chart that I started.  I take my actual scale weight for each day and average it by 7 to get my weekly average scale weight:

The chart below shows my body measurements (the date should say 10/31/10):