MONTH END WEIGHT CHARTS

Since this is the last day of the month, I'm going to post all my charts.

Below is a chart that shows my daily scale weight, my 7-day average weight and my total weight loss from February 25, 2009 to June 30, 2010:

Below is a chart that shows my 28-day moving average from February 25, 2009 to June 30, 2010:

One of the things I track is the average weight for each calendar month.  It is not a moving average - I just take my scale weight each day of the month, add them together and divide by the number of days in the month.  It gives me an idea of the overall trend.  Here are my monthly average weights since I started tracking in February 2009:

155.0 - February 2009
150.9 - March 2009 - lost 4.1 pounds
148.3 - April 2009 - lost 2.6 pounds
145.8 - May 2009 - lost 2.5 pounds
142.6 - June 2009 - lost 3.2 pounds
141.5 - July 2009 - lost 1.1 pounds
141.6 - August 2009 - gained 0.1 pound (the start of my plateau)
141.9 - September 2009 - gained 0.3 pounds
141.7 - October 2009 - lost 0.2 pounds
140.5 - November 2009 - lost 1.2 pounds
141.2 - December 2009 - gained 0.7 pounds
141.4 - January 2010 - gained 0.2 pounds
143.9 - February 2010 - gained 2.5 pounds (I was on vacation for 2.5 weeks)
143.8 - March 2010 - lost 0.1 pound
143.6 - April 2010 - lost 0.2 pounds (my illness and surgery month)
140.1 - May 2010 - lost 3.5 pounds (started Primal Blueprint)
140.8 - June 2010 - gained 0.7 pounds (4 separate weekends of family events where I overate)

Here is a chart showing these numbers: