JUNE 27 - WEEK 67 RESULTS

This week I lost 5 pounds.
Beginning weight – 147.6 pounds
Ending weight – 142.6 pounds

I tracked my food 4 days this week.  Here is the average for those days, which I tracked on Fitday:

118g Fat
71g Protein (LBM 89.2 pounds x 0.8)
56g Carbs

Today is my weekly measuring day. I lost a total of 3" this past week.

In the past 7 days:

I lost 1/4" from my bust
I lost 1/4" from my midriff
I lost 1/2" from my waist
I lost 1-1/4" from my navel
I lost 1/4" from my hips
I lost 1/4" from my thigh

To get back to my smallest size, I need to lose:

1/4" from my bicep
1/2" from my bust
1/2" from my midriff
1/4" from my waist
3/4" from my navel
1/4" from my hips
1/4" from my thigh
1/4" from my calf

Here are my measurements today:

12.5" - neck
11.25" - bicep
9" - forearm
36" - bust
30" - midriff
29" - waist
32.75" - navel
38.5" - hips
22.25" - thighs
13.75" - calves

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"
Bicep - 11.75" to 11.25" - down 0.5"
Forearm - 9" - no change
Bust - 38.25" to 36" - down 2.25"
Midriff - 32.25" to 30" - down 2.25"
Waist - 31.5" to 29" - down 2.5"
Navel - 38.25" to 32.75" - down 5.5"
Hips - 42" to 38.5" - down 3.5"
Thigh - 24.5" to 22.25" - down 2.25"
Calf - 14.5" to 13.75" - down 0.75"

My goal is to weigh 130 pounds with 25% body fat.  In order to meet that goal, I need to lose around 19 pounds of fat and gain around 10 pounds of muscle.