JUNE 20 - WEEK 66 RESULTS

This week I gained 7.7 pounds.
Beginning weight – 139.9 pounds
Ending weight – 147.6 pounds

I only tracked my food 2 days this week on Fitday.  I know I ate more than the average of these two days on the days I did not track, but this is the average of the 2 tracked days, just for the heck of it.

118g Fat
54g Protein (LBM 89.2 pounds x 0.61)
56g Carbs

Today is my weekly measuring day. I gained a total of 6-3/4" this past week.

In the past 7 days:

I gained 1/4" in my bicep
I gained 3/4" around my bust
I gained 3/4" around my midriff
I gained 3/4" around my waist
I gained 2" around my navel
I gained 1/2" around my hips
I gained 1/2" around my thigh
I gained 1/4" around my calf

Here are my measurements today:

12.5" - neck
11.25" - bicep
9" - forearm
36.25" - bust
30.25" - midriff
29.5" - waist
34" - navel
38.75" - hips
22.5" - thighs
13.75" - calves

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"
Bicep - 11.75" to 11.25" - down 0.5"
Forearm - 9" - no change
Bust - 38.25" to 36.25" - down 2"
Midriff - 32.25" to 30.25" - down 2"
Waist - 31.5" to 29.5" - down 2"
Navel - 38.25" to 34" - down 4.25"
Hips - 42" to 38.75" - down 3.25"
Thigh - 24.5" to 22.5" - down 2"
Calf - 14.5" to 13.75" - down 0.75"

My goal is to weigh 130 pounds with 25% body fat.  In order to meet that goal, I need to lose around 24 pounds of fat and gain around 10 pounds of muscle.