JUNE 13 - WEEK 65 RESULTS

This week I lost 1.5 pounds.
Beginning weight – 141.4 pounds
Ending weight – 139.9 pounds

Here is the average of my daily food intake for this past week, which I tracked on Fitday:

133g Fat
74g Protein (LBM 89.2 pounds x 0.83)
35g Carbs

Today is my weekly measuring day. I lost a total of 1/4" this past week.

In the past 7 days:

I lost 1/4" from my hips

I am still the smallest I have been since starting Atkins. My total loss of inches is 26. I set a new low record for my hips.

Here are my measurements today:

12.5" - neck
11" - bicep
9" - forearm
35.5" - bust
29.5" - midriff
28.75" - waist
32" - navel
38.25" - hips
22" - thighs
13.5" - calves

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"
Bicep - 11.75" to 11" - down 0.75"
Forearm - 9" - no change
Bust - 38.25" to 35.5" - down 2.75"
Midriff - 32.25" to 29.5" - down 2.5"
Waist - 31.5" to 28.75" - down 2.25"
Navel - 38.25" to 32" - down 5.75"
Hips - 42" to 38.25" - down 3.75"
Thigh - 24.5" to 22" - down 2.5"
Calf - 14.5" to 13.5" - down 1"

My goal is to weigh 130 pounds with 25% body fat.  In order to meet that goal, I need to lose around 17 pounds of fat and gain around 10 pounds of muscle.