MAY 22 - WEEK 114 RESULTS

I tracked my food six days this past week on Fitday.  The first three days were the HCG diet, and the next three days were high fat low carb. 

Here are the averages of what I ate on the HCG days:

Here are the averages of what I ate on the low carb, high fat days:

I take my full measurements every Sunday.  In the past week:

I lost a total of 3.875", which includes:
I lost 0" around my neck
I lost 0.125" around my bicep
I lost 0.375" around my bust
I lost 0.625" around my midriff

I lost 0.625" around my waist
I lost 0.625" around my navel
I lost 0.625" around my hips
I lost 0.125" around my thigh

I lost 0.25" around my calf

Lost 0.010 points off my waist-to-height ratio

Lost 0.004 points off my waist-to-hip ratio

 Lost 1.8 points off my body fat percentage

Gained 1.8 points onto my lean body mass percentage

Lost 2.3 lbs. of body fat

Gained 2.9 lbs. of lean mass
Gained 0.6 lbs. on the scale

Gained 0.1 point onto my BMI

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 11.875" - down 1.875"

Bicep - 12.5" to 11" - down 1.5"

Bust - 39.5" to 35.25" - down 4.25"

Midriff - 33.75" to 29.375" - down 4.375"

Waist - 35" to 29.75" - down 5.25"

Navel - 41.75" to 34.25" - down 7.5"

Hips - 45.5" to 38.625" - down 6.875"

Thigh - 25.75" to 22" - down 3.75"

Calf - 15" to 13.375" - down 1.625"

BODY COMPOSITION

TODAY

11.875" neck
29.75" waist
38.625" hips
0.472 waist-to-height ratio
0.770 waist-to-hip ratio
31.6% body fat


AT THE BEGINNING OF WEIGHT LOSS 2/22/09

13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat

Since my heaviest weight in February 2009, I have lost 1.875" around my neck, 5.25" around my waist and 6.875" around my hips.  I have lost 13.2 percentage points on my body fat. 

ONE YEAR AGO

12.5" neck
31.25" waist
40.5" hips
0.496 waist-to-height ratio
0.772 waist-to-hip ratio
35% body fat

In the past year, I have lost 0.625" around my neck, 1.5" around my waist and 1.875" around my hips.  I have lost 3.4 percentage points on my body fat.


ONE MONTH AGO

12.375" neck
33.25" waist
41.25" hips
0.528 waist-to-height ratio
0.806 waist-to-hip ratio
38.7% body fat

In the past month, I have lost 0.5" around my neck, 3.5" around my waist and 2.625" around my hips.  I have lost 7.1 percentage points on my body fat.

ONE WEEK AGO

11.875" neck
30.375" waist
39.25" hips
0.482 waist-to-height ratio
0.774 waist-to-hip ratio
33.4% body fat

In the past week, I have lost 0.625" around my waist and 0.625" around my hips.  I have lost 1.8 percentage points off my body fat.


MY NEXT GOAL

11.875" neck
29.375" waist
38.5" hips
0.466 waist-to-height ratio
0.763 waist-to-hip ratio
31% body fat

To achieve this, I need to lose 0.125" around my waist and 0.125" around my hips.

MY ULTIMATE DREAM GOAL

11.875" neck
26.125" waist
37.25" hips
0.415 waist-to-height ratio
0.701 waist-to-hip ratio
25% body fat

To achieve this, I need to lose another 3.625" around my waist and another 1.375" around my hips.

If I reach this goal, I will have lost 1.875" around my neck, 8.875" around my waist and 8.25" around my hips since February 22, 2009.