MAY 1 - WEEK 111 RESULTS

I tracked my food every day this past week on Fitday.  Here are the averages of what I ate:

I take my full measurements each day.  In the past week:

I lost 0.25" around my neck
I lost 0.375" around my bicep
I lost 1.375" around my bust
I lost 1.25" around my midriff

I lost 1.75" around my waist
I lost 0.75" around my navel
I lost 1" around my hips
I lost 0.625" around my thigh

I lost 0.25" around my calf

Lost 0.028 points off my waist-to-height ratio

Lost 0.023 points off my waist-to-hip ratio

 Lost 3.2 points off my body fat percentage

Gained 3.2 points onto my lean body mass percentage

Lost 8.1 lbs. of body fat

Lost 0.7 lbs. of lean mass
Lost 8.8 lbs. on the scale

Lost 1.6 points off my BMI

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.125" - down 1.625"

Bicep - 12.5" to 11.25" - down 1.25"

Bust - 39.5" to 36.125" - down 3.375"

Midriff - 33.75" to 31" - down 2.75"

Waist - 35" to 33.5" - down 3.5"

Navel - 41.75" to 36.25" - down 5.5"

Hips - 45.5" to 40.25" - down 5.25"

Thigh - 25.75" to 22.625" - down 3.125"

Calf - 15" to 14.125" - down 0.875"

BODY COMPOSITION

TODAY

12.125" neck
331.5" waist
40.25" hips
0.500 waist-to-height ratio
0.783 waist-to-hip ratio
35.5% body fat


AT THE BEGINNING OF WEIGHT LOSS 2/22/09

13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat

Since my heaviest weight in February 2009, I have lost 1.625" around my neck, 3.5" around my waist and 5.25" around my hips.  I have lost 9.3 percentage points on my body fat. 

ONE YEAR AGO

12.5" neck
31.5" waist
40.5" hips
0.500 waist-to-height ratio
0.778 waist-to-hip ratio
35.3% body fat

In the past year, I have lost 0.375" around my neck and I have gained 0.25" around my hips.  I have gained 0.2 percentage points on my body fat.


ONE MONTH AGO

12.125" neck
30.5" waist
39.25" hips
0.484 waist-to-height ratio
0.777 waist-to-hip ratio
33% body fat

In the past month, I have gained 1" around my waist and 1" around my hips.  I have gained 2.5 percentage points on my body fat.

ONE WEEK AGO

12.375" neck
33.25" waist
41.25" hips
0.528 waist-to-height ratio
0.806 waist-to-hip ratio
38.7% body fat

In the past week, I have lost 0.25" around my neck, 1.75" around my waist and 1" around my hips.  I have lost 3.2 percentage points off my body fat.

MY NEXT GOAL

12.125" neck
31.125" waist
40.125" hips
0.494 waist-to-height ratio
0.776 waist-to-hip ratio
35% body fat

To achieve this, I need to lose 0.375" around my waist and 1.125" around my hips

MY ULTIMATE DREAM GOAL

12" neck
26.25" waist
37.25" hips
0.417 waist-to-height ratio
0.705 waist-to-hip ratio
25% body fat

To achieve this, I need to lose another 0.125" around my neck, 5.25" around my waist and another 3" around my hips.

If I reach this goal, I will have lost 1.75" around my neck, 8.75" around my waist and 8.25" around my hips since February 22, 2009.