I lost an average of 0.36 pounds per day the first 9 days (2 loading days and 7 VLCDs), 0.66 pounds per day the second week, for an average loss over all of 0.49 pounds per day.
Bill lost an average of 0.38 pounds per day the first 9 days (2 loading days and 7 VLCDs), 0.26 pounds per day the second week, for an average loss over all of 0.33 pounds per day.
Bill decided that he does not want his pictures posted here. Here are my photos of the day we started compared to last day and today, 16 days later:
Each day, we had around 500 calories and took the HCG drops three times per day. Here is the breakdown of what we ate each day and the averages for this past week:
Since we started 16 days ago, I have:
Lost 10.125" total, which includes:
Lost 0.25" around my neck
Lost 0.375" around my biceps
Lost 0.25" around my neck
Lost 0.375" around my biceps
Lost 1.5" around my bust
Lost 1.75" around my midriff
Lost 1.625" around my waist
Lost 1.25" around my navel
Lost 0.75" around my hips
Lost 0.625" around my thighs
Lost 0.5" around my calves
Lost 0.5" around my calves
Lost 0.026 points off my waist-to-height ratio
Lost 0.026 points off my waist-to-hip ratio
Lost 2.6 points off my body fat percentage
Gained 2.6 points onto my lean body mass percentage
Lost 6.5 lbs. of body fat
Lost 1.3 lbs. of lean mass
Lost 7.8 lbs. on the scale
Lost 1.4 points off my BMI
Since we started 16 days ago, Bill has:
Lost 8.125" total, which includes:
Lost 0.75" around his neck
Lost 0.75" around his neck
Lost 1" around his biceps
Lost 1" around his chest
Lost 1" around his chest
Lost 1.625" around his waist
Lost 0.25" around his hips
Lost 0.875" around his thighs
Lost 0.375" around his calves
Lost 0.375" around his calves
Lost 0.024 points off his waist-to-height ratio
Lost 0.036 points off his waist-to-hip ratio
Lost 1.8 points off his body fat percentage
Gained 1.8 points onto his lean body mass percentage
Lost 4.8 lbs. of body fat
Lost 0.4 lbs. of lean mass
Lost 5.2 lbs. on the scale
Lost 0.8 points off his BMI
Lost 5.2 lbs. on the scale
Lost 0.8 points off his BMI
Weeks completed: 2
Weeks to go: 1
Related posts:
The HCG Diet - Week 1 Results - with Photos and Charts
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