FRED HAHN EXPLAINS WHY RESISTANCE TRAINING PUTS CARDIO TO SHAME
Dana Carpender, low carb cookbook author, interviews Fred Hahn, the co-author (along with the Drs. Michael and Mary Dan Eades) of The Slow Burn Fitness Revolution.
The first part of the podcast is reader input and Dana's take on The Rice Diet, and the second part is Fred's comparison of different types of exercise and which ones are more beneficial. (Spoiler alert - it ain't cardio!)