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| January 11, 2016 |
Today is Day 52
Weight goal - 143.8 or lower
Actual weight - 145.2
Blood glucose goal - 82 or lower
Actual blood glucose - 87
Today is a Fast Day.
For me, that means that all I will have today is water, coffee, tea, or broth, all without caloric sweeteners or fat. Each day, I will weigh in, check my fasting blood glucose, find out if I will feast or fast that day, update my chart and post it here on the big blog. I'm posting it to motivate myself not to give up, and if I think that anyone is looking at this, it will help to keep me accountable.
After a normal day of eating yesterday, I noticed near the end of the evening that I was ravenously thirsty. I drank 24 oz of water with ReaLime and Stevia and then 18 oz of water right before bed. I pretty much did not urinate after that. I woke up this morning barely urinating, and my eyes are so puffy that I can see the puffs under my eyes when I look straight forward. Also, there is no way that I can get my rings on my fingers. And you can see what happened to my weight, which is up two pounds of water in the past 24 hours. No ideas. I am fasting today.
51 DAYS DOWN AND 40 DAYS TO GO
37 FEAST DAYS AND 15 FAST DAYS - FASTING 29% OF THE DAYS
8.8 POUNDS GONE AND 9.2 POUNDS TO GO
49% OF THE WAY TO MY GOAL AFTER 57% OF THE DAYS
7-DAY AVERAGE WEIGHT - 144.1 7-DAY AVERAGE BLOOD GLUCOSE - 83
37 FEAST DAYS AND 15 FAST DAYS - FASTING 29% OF THE DAYS
8.8 POUNDS GONE AND 9.2 POUNDS TO GO
49% OF THE WAY TO MY GOAL AFTER 57% OF THE DAYS
7-DAY AVERAGE WEIGHT - 144.1 7-DAY AVERAGE BLOOD GLUCOSE - 83
I
made a few charts to track my progress. The grey lines are my long term
goals. The blue lines are my actual results. The orange lines are my
7-day average using a trailing stop. The
last chart is a little heat map to show at a glance how often I have
actually had to fast to achieve the results I am after.
To find out more about this challenge - the rules and how it started - click here.
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